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Consistency is the key. Just keep moving and eating at a deficit. And live, laugh and walk. Take a friend, or mans best friend if you have one or your favorite playlist. I prefer to walk alone I take the time to encourage myself. Don't give up, keep pushing your not alone, we all doing the same thing the struggle is…
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I'm a mother of 3. And I love them to death. But the truth of the matter is you never miss what you never had. Now you can miss your peace and quite and the freedom of just being the two of you. Or you can create someone that is a combination of the two of you and create a living legacy that will hopefully live beyond you…
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I don't eat my calories back some people do. MFP suggest if you stay on or alittle under your calories for the day you will lose weight. Tweek it to work for you work with it week by week . I know journaling everyday is alot but it kind of keeps you on track. I journal in a book because sometimes i forget. But some people…
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Place Meds by your bed unless you have to eat first make it the first thing you do before anything. If you have to eat first set an alarm on your cell phone. Weightloss can cause for alot of prepping it can be like another job until it just becomes second nature. Check out youtube weightloss stories very imfornative. Good…
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Hey use all the steps for a heathly lifestyle they all work. Drink at least 8 glasses of water a day even more if you can. Eat 5-6 small meals a day. Make your changes slowly but steady. Use your internet for your advantage. Youtube have some fabu people sharing weight loss stories with what they ate including their…
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divaslimsdown has done some of these insanity video's she also has some video of her doing some on Youtube. Maybe you can look her up she also shares the things she eat. And she is a member of My Fitness Pal. check her out. Good luck its intense.
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Eating too little calories will put your body in starvation mode and you won't lose. In the begining you need to do alot of twerking your diet. Make sure you are eating those 5-6 small meals try every three hrs. And of course drinking water only. Just keep pushing it will happen.
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No pity needed. You know everyone has a story that is struggling with weightloss. It helps me to watch people that are worser off than me in order for me to get motivated not to get to their story. You Tube is full of stories both good and bad. Start watching because some of these stories end in death. We all have to ask…
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I bet you get plenty of compliments from other people. We are so hard on our self. Do you work out with a buddy . sounds like you need some support go do some fun things like hiking or biking. see a doctor get some advice but don't quite because if your doing all that you say your definitely gaining good health. take it…
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Your still young your body is more willing to bounce back. Do it now! Make small changes start with drinking nothing but water. I journal even though i log into my fitness pal I still journal everyday. I also weigh in everyday it kept me motivated. Also do you have a friend who can do this with you. Get you encourage from…
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Empty threats never work. You either except him and his behavior or you don't. I'm on the flip side of this coin I'm heavy and he's got the skinny genes he never bothers me about my weight . He has to realize that his weight does effect you. All that weight laying on you during intimacy. You deserve to apprieciate the look…
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I definitely can tell you that eating rights blocks you right up. You would think that all them fruits and veggies will make you go but they have the opposite effect. You will probably have to take something to make you regular.
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Go to the GYM and take me with you. This is too much like a coincedent I have been saying the same thing. I can tell you, go for it but why can't I motivate myself.
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You look awesome. And you have accomplished coming down from head to toe. keep up the good work. The smile tells it all.
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That is absolutely incrediable. Its stories like yours that makes people stick this thing out. I wish people in the world would reach out to obese people and help not hender. Each one teach one. i know when I reach my goal i'm going to help someone, neighbor , coworker, child somebody get started. Most of us don't have to…
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You look awesome I can't wait to say those words. Great accomplishment !
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I understand your situation. I'm in a simular situation except my husband doesn't have a pound to lose, the completed opposite of me. Which means i have to cook two seperate meals for him and the kids. But he do support my weightloss efforts. But in the end do whats best for you and your health. And he sure can shop and…
