linstapler Member

well done... go for it!

Hello... how is everyone on the challenge doing so far? I have been doing good... almost slip but I keep pushing myself and hit my target of 10K per day.

awesome... let's do this together and support each other. I am adding steps by doing exercise videos by JessicaSmith and Leslie Sansone. Taking the stairs, just moving and walking more to hit my 10K each day. It is achievable!

hi, I am from Singapore and I love walking. I have started challenging myself to 10K steps for almost 2 weeks. Been under 10K few times so far. Will keep going and go for the advance walking challenge.

My plan for this Ramadhan is to eat a more balance meals with more vegetables and fruits. I do short 20min simple workouts after subh prayer and some strength training in the evening. By the way, this is a good health guide to read: http://www2.warwick.ac.uk/services/equalops/resources/a_guide_to_healthy_fasting.pdf

Of course green tea works! It is diuretic and helps you pee off all the calories from the pizza, big macs, milk shakes, donuts etc. And it cures cancer and reverse kidney failure too... *serious face*

sleep... i just want to sleep. But I am at work now ~sigh

I don't necessarily need to wear tight fitting clothes to show off my new body. Some loose blouse or shirts actually looks very "kawaii" or even sexy instead of frumpy on me.

Thank you to the thread starter and everyone who shares their lovely bentos. Gives me ideas for my own lunches. I am using laptoplunch bentos and I instagram my simple lunches for own reference (https://instagram.com/minah_stapler/) Cheers ==

what? no ebook? *pout*

I love everything about my body... without it I have no-body!

Way to go :) Love this thread. The before and after photos are all so awesome and inspirational. Hope to see more. Cheers ==

Dear, I'm from Singapore too and you are definitely way below the healthy BMI range right now. I'm also currently doing IF (most days anyway) and you are supposed to eat your daily caloric requirements which should be at least 1200 during the feeding window period.

fruits (especially watermelon) eggs fish <3

spring cleaning my FL and realized quite a handful have been inactive for months. Would love to have more friends to help motivate each other with "thumbs up"

oh my... all the beautiful kitties. I have one boy and his name is Fit (picture under profile photos). He is 14 in human years. Fit love exercising with me... by lying across the exercise mat whenever I'm using it =^..^=

The first time I am going to use MFP during fasting month as I plan to incorporate light workouts and also not over indulge during iftar :) Ramadan Mubarak everyone!

I work out in the morning about half hour after suhur and subuh prayer. Just had milk + dates. Did a simpler modified version of JM Ripped in 30 in the comfort of my own room. Will add some walking after work. Hope I can keep this up throughout Ramadhan :D Need to watch too much of good food (snacks) after Iftar. Must…

love yourself so much that you only want the best for your body

1. The see-food diet. I see food... I eat. 2. Lots of excuses to exercise and get active. 3. Being Asian. You are considered "very fat" at 60-65kg! Sad but true...

Hi there :) Actually most of the local foods are already in MF. However you can also check out the following... http://www.nutrition.com.sg/do/dolocal.asp or this... http://www.hpb.gov.sg/hpb/ere/ere070101.asp

oh hi... I'm from Singapore. Been using MFP regularly... and just only discovered this group :)

Hi... I am from Singapore :)

hhmmm... Singapore!

Stationary bike. Very convenient and not much prep required. I also enjoy cycling leisurely outdoors.

Sweat is fat crying Strong is the new skinny Motivate • Hydrate • Feel Great Don't Let Your Mind Bully Your Body!

Hi Maya, don't give up. You will get there if you keep focus and work hard at it. Set yourself small mini goals and keep track of everything that you eat and don't forget to include exercise. I always keep wondering why I am putting on weight and thought I don't eat much until I start to track everything that I eat. Then I…