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I am very sorry for your loss. I had never dieted or exercised before and when I started earlier this summer, I lost 10 lbs pretty easily. I could see a difference in my face and felt a difference in the way my clothes fit. Then, my nephew passed away in a motorcycle accident and I couldn't muster up enough motivation to…
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An apple :-)
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I am 5'4" and started dieting at 172 lbs. I am now at 165 lbs. I had lost 10 lbs within 2 months but fell off track at the gym and gained 3 back :-( My goal is 130 lbs. that is when I looked and felt my best. Working out and changing my diet was a HUGE ordeal for me. I used to eat whatever I wanted and never gained weight,…
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I do the same thing with costco salmon. the portions are perfectly sized and it makes an ordinary salad a little more exciting. I also throw extra chicken breasts on the grill and keep the pieces in the fridge for salads or quesadillas, lettuce wraps, etc. It cuts out a lot of time to make them in advance. I also use spray…
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I have washed many pairs of shoes in the washing machine and haven't had any problems yet. I find it is better to wash them with towels so they have some cushioning. I take them out and let them air dry, they look and feel good as new!
