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Five year survivor. Follicular Cancer with multiple tumors, the largest was the size of a large lemon and was crushing my windpipe. I also have PCOS and Hashimoto's, and was recently diagnosed with severe sleep apnea (I thought from obesity, but more from the anatomy of my mouth and nose, go figure!). It's not an easy…
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This totally depends on your taste and preferences. However, if you have an iPhone, one app I strongly recommend is called Instacast. It has hundreds of free podcasts and audiobooks to listen to, I love it. I don't remember if it costs initially to buy the app, if so I can't see it being more than $5, and I know for sure…
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I see what you mean when you say toning shouldn't be a word in our vocabulary. I had never thought of it that way, but it makes a lot of sense! I chose 140 pounds as my "target weight" based on the recommendations of my dietician, my endocrinologist, my surgeon, and my primary doctor. If I get to that goal weight and…
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Hey Everyone! Thank you all so, so much for the input and advice. I'm really glad I reached out now, I had never thought about the fact that I will be losing muscle mass as well as fat as I lose weight (although I think I knew that in the back of my mind, it does make sense). I'm a bit intimidated by free weights, so I may…
