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This is what I do too, it really helps you see the reality in what you are going through and what you are trying to accomplish. Being able to see both people's accomplishments and failures through this process lets you know that you can do this and you are not alone. :) I hope you find what works for you.
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Hello! I found a link that may help you. http://www.mayoclinic.com/health/metabolism/WT00006 It's easy to read, unlike Wikipedia which you have to know terminology to get a full understanding of. I hope this helps! :smile:
