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Yeah, i'm pretty happy about what i've lost so far! I usually eat a Clif Builder bar or just a regular Clif Bar before workouts. They're high in protein, so that helps. Usually fit peanut butter somewhere in the day and a protein shake after a workout. My other meals normally consists of some sort of protein and fruit.…
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Bump. This board moves fast! Any help would be appreciated!
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I think I understand this finally. So, lets say my goal for each day is 1420. I worked out, burning 650 calories. I consumed 1805 calories today, for a net of 1155. If I want to achieve the weight of 134 in 8 weeks (weight currently at 145), should I be intaking more calories to reach 2000, or just reach the 1420 it…
