annabellj Member

nuts or nut butters. egg salad. i love cream cheese sandwich on wheat also. not a ton of protein, but so yummy! cream cheese, cucumber, lettuce tomato, yum! greek yogurt is good also. protein bars etc

egg white omelette with lots of veggies and side of fruit. like 300 cals and low fat and very filling and yummy!

i look at my fat pic on the fridge. that usually does the trick.

add me! im 45, loving every minute of it!

bump

if you workout five days a wk for an hr and a half a day you may not be eating enough to sustain that. thats a lot of exercise! no way i could exist on 1200 a day consistently with the workouts i do. also being honest about what exactly you are putting in your mouth, weigh and measure everything, ck yourself by your…

woohoo! so proud of you! you really have come a long way this past year or so!

they can suck the fat out of your *kitten* and put it in your lips, why not your boobs???????????????????????

Old Navy for sure! they might cost a little more, but if your not losing a lot, it is worth it, cuz the quality is better. ive had my capris for three years where as the target and walmart stuff looks old and ratty in the same amount of time

thanks! love zumba! trying this for tomorrow for sure!

im so sorry sweetie. you need to talk to someone who loves you and get some help. life is worth living but of course its hard. there are people who would miss you if you dont take care of yourself.

tons of free workouts on youtube. http://www.myfitnesspal.com/topics/show/599372-free-workout-videos-i-want-you-to-know-about

ww gives you points earned for exercise. when you are hungry eat them! keep it healthy, pb n apple or some such. doesnt mean to eat a snickers just cuz you exercised. i dont care what they say about calories. my body does not process them the same. yours may be different. i rarely used the points i earned from exercise cuz…

i swear you look like you lost sixty! congrats!

yep my brain went dirty with this one.

my new comicon costume! sorry im too lame to try to put a pic up!

you like the body media better? i washed my fitbit and they want 50 bucks to replace it! im a tightwad lol

great job~ why we should throw away the scale!!!!!!!!!

he lied to you and said he took his profile down. he is just not that into you and is lying about everything else. sorry sweetie. If I were you I would move on. why be with someone who lies repeatedly to you to get what they want? There are plenty of decent guys out there and you deserve way better! I would much rather be…

how about 45?

if you hit quote, you can reply to individuals. we got married in his parents backyard, a few decorations, nice dress, 1000 bucks total. it was lovely. great pics to remember and no big bills at the end. in the end be happy with what you create, the long lasting marriage is the prize.

thanks!

thats hysterical! my husband kept saying, i cant get into your email. why not? did you change your password? nope. i got home and he was pressing the wrong keys. the ones i use all the time of course the letters were almost gone. the keys are in the same place they have been forever! thanks to my typing class in high…

smart woman!

this is my issue too! i have gained back a few but not all, of what i lost. i need help too! feel free to add me! they say keeping it off is the hardest. idk if studies are always correct, but they have proved that it is very difficult to keep it off. you have to be diligent for sure. no more breaks for me!

what brand is that shampoo? ive noticed mine thinning, even though i take multivitamins and eat plenty.

i used cinnamon gum to help during baking this yr. seemed to do the trick.

what a great idea!

oh most definitely do that! I hate being treated poorly by the way I look or act or whatever. I was buying a new car after my jeep was wrecked and the salesman said a couple of things out in left field. I let it slide cuz I wanted to test drive the charger. When I asked how much, he went to the manager to ask and then came…

bump for later cuz my gym membership is almost up and trying to decide if i should continue!