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Egg whites (25cal / 5g protein) Ground turkey (30cal / 6.5g protein) Tofu (30cal / 5g protein) Cottage Cheese 1% (30cal / 5.3g protein)
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For me its more about lowering body fat % (and inches) than anything else. BMI is an index of mass to height without taking into account composition. I use a couple different types of bioelectrical impedance sensors to track my body fat, and while i know they are not accurate, the trend they show is more important than the…
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I have a Fitbit Force and it does the same thing when pushing shopping carts. To fix this I put the setting on "Non-dominant hand" and put it in my pocket. I tested this against my old Fitbit Zip and over the course of 90 min it was less than 1% off.
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For the first year or so on MFP I would net that low (now I net closer to 1400), and in my opinion as long as you have energy and feel good you shouldn't be to worried. If your really concerned I would say periodically check in with you primary care physician to make sure your blood work looks ok. (I do this every sixth…
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I drink a few diet sodas a day as well as using artificial sweetener in my daily coffee. There is no way I am wasting my daily calories on regular soda when I can drink diet and have more calories for food. To be fair I also drink about a gallon of water a day as well to make sure I stay hydrated.
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Hi, I have been wearing mine non-stop since late september with no issues. I also have two good friends with the force that got it at release that don't have any issues either. Fitbit.com has a great 45 day return policy though (from arrival date, not purchase date), so if you were interested, you could try one out for a…
