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GREAT WORKOUT!!! Dont worry about bulking up, the reps you do are way to high to bulk you. look around at others in the class, if you want to look like them you can make your goal to match their weights. Its a great fat burning exercise. I'd only do it 2 or 3 times a week though, more that that is a bit much. Do more…
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It's been around a long time. I came from research in the cardiology field. Loosing more than that stresses your heart much in the same way that gaining weight quickly stresses your heart. Even then, loosing 2lbs a week is really only recommended for those who are clinicly obese (BMI>30). People who are overweight should…
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um, this study isn't new.
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unsweetened ice tea garden salad, fat free dressing on the side peel and eat shrimp with steamed broccolli and rice dessert: sip on a shot of amaretto I used to work there, I could tell you a gross story about the biscuits it if helps, LOL. Really, stay away fromthe buscuits.
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Okay, you got bad info, try calling the USCIS help center 1-800-375- 5283 and talk to at least 2 other officers or talking to an immigration Attorney. Why wont the embassy issue a "report of birth abroad" certificate? Honestly, this sounds more like a Dept of State issue verse Immigration. But if the State Department cant…
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I take my beer very seriously too. I know this is going to sound absolutely nuts, but,,, and this is crazy i know,,,, try Paulaner alkoholfrei. A very reasonable tasting hefeweiss and only 100 calories for a half liter. Loosing the alcohol turns out to save ALOT of calories, plus you can drive afterwards :)
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Hang in there. Everything in moderation if you need a beverage. I don't mean to be rude, but have you asked you self why you feel the need to get drunk? Are you using alcohol as an escape from something else? Its just something to think about to gain a better understanding of yourself.
