kewwyyy

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  • Reducing food portions would be a good place to start, try serving your meal on a smaller plate so it gives the illusion of a bigger portion. If you weigh out ingredients before cooking you'll find it easier to calculate the calories. Food-wise try not to think you're on a diet, instead just eating more healthily. Salads,…
    in Can't stop eating Comment by kewwyyy August 2014
  • The app rarely works for me either so I update my food dairy online on my lunch break. Reducing food portions are good. Exercise-wise I recommend walking for half an hour or more every day (with or without a dog/friends), buying a Zumba/Rosemary Conley/other exercise DVD to do at home or buy an exercise bike/cross trainer…
    in Could really use some support Comment by kewwyyy August 2014
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