Elizabiza

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  • BMI and body fat percentage aren't correlated necessarily. If you have a lot of muscle mass then your BMI won't be accurate. Go by body fat percentage. For women 14-20% is athletic, 21-24% is fitness level, 25- 31 is acceptable, 32% or higher is obese. Any less than 10% body fat is not safe either. A goal of 18% is great!…
    in 5'-5'2" girls! what's your goal weight and body fat %? Comment by Elizabiza March 2013
  • I started just making my own tortillas because of this same problem :) They actually aren't that hard to make. You can find a bazillion different recipes online
    in Learning to eat clean, store bought tortillas? Comment by Elizabiza February 2013
  • You should weigh yourself at the same time of day whenever you weigh.. Stick to about once a week if you can (I have my crazy weeks where I want to weigh every day but I try not to obsess) . Also, if you belong to a gym see if they offer body fat composition testing. This is a much more accurate way to measure your fitness…
    in scale playing tricks on me Comment by Elizabiza February 2013
  • I was wearing a C after my daughter was born (was usually a B before pregnancy). Back down to a B now... barely hahaha. My total weight loss (including pregnancy weight ) has been around 75 lbs. Everyone is different but if you are burning fat it will come from all over your body. You can't "spot train" - target only one…
    in What about your boobs? Comment by Elizabiza February 2013
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