attacksquirrel2

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  • Joining late! CW:110 GW:103-99
    in LOSE 10lbs for the month of MAY. Ready? Set? LOSE! Comment by attacksquirrel2 May 2012
  • MFP set me at about 1200 too. What I've always been told by nutritionists is 1200 is fine (and that's not including eating back exercise calories). However, it's really hard to get adequate nutrients at that level. Especially if you tend to always eat the same foods. So taking a multivitamin and eating nutrient dense foods…
    in 1200 calories? Comment by attacksquirrel2 May 2012
  • Have you tried cutting out sugar and fake sugar completely? Including fruit juices? It sucks at first - the first couple weeks will be hell - but it works. I lost about 10% of my body weight when I did that alone. After a long time out of the habit, I've been able to safely introduce it back in small quantities - in the…
    in SUGAR CRAVINGS Comment by attacksquirrel2 May 2012
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