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This is a very confusing concept to understand....but yes eat what you burn. When you set up yours goals you will see there is a place to tell my fitness pal what you weight now, what you want to weigh and how much activity you do in your every day life (like if you are a nurse or just sit at a desk),how often you plan on…
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Thanks everyone! It's just hard to think you need to eat extra and loose weight. Just a concept that doesn't seem right, KWIM? But I'm working on eating more (healthy of course) and working out. Heck if I keeo this up I can eat McDonald's and loose weight! :laugh:
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OK, new here myslef and still learning all this stuff, If you are set at 1200 calories a day and exercise and burn like 300 (New to the gym still gearing up) you now add that back into the calories per day? My problem is how do I eat those extra calories? this is my typical diet for the day: Breakfast - Slimfast shake…
