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I have an approach s60 gold watch. It has all the exercise “apps” but doesn’t use a heart rate monitor to calculate calories burned.
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Love the DOMS
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5g per day is sufficient. I only take 3g per day since there is some in my pre-workout.
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I make sweet potato brownies for my breakfast/post workout snack. 0.50 cup, Organic Whole Grain Quinoa Flour 1/2 cup 2 eggs 3 Egg Whites 1/3 cup Honey 261.00 g, Zucchini 543.00 g, Sweet potato 1 scoop (41g), Phase 8 Vanilla 24 grams, Mighty Nut Powdered Peanut Butter I cook them in the little loaf pans, so they're bigger…
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Do vegans eat eggs?
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No, but I did pack a tofu lunch today
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Thank you
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These wings seem very difficult & confusing to log. So basically if I cook 10 ounces of raw wings and it comes out to 8 ounces, those 8 ounces (including bones) are responsible for 625 calories. Each ounce would be 78.125 cal (625/8) After eating the meat off of the bones, I would reweigh the bones (2 ounces for example)…
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Ok. Say I eat 8oz cooked. is that 500 calories?
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Looks like Acesulfame K is just as bad as Aspartame. So depressing trying to find a good tasting drink that is low in calories/sugar that isn't filled with crazy ingredients.
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Same here. I tried drinking the Coke zero's and 0 calorie soda's, but now I'm trying to get off of those due to the aspartame. My new go to is Mt. Dew Kickstart @ 80 calories for 16oz
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Are you on any meds that retain water? How's your sodium intake? These are things that messed up lost wight for me
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Time is a premium, so I need to choose one or the other. I have 1 hour during lunch where I get to the gym, so I need to choose to lift or run. After work "me" time is not an option.
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I lift heavy 5 days a week now, but was debating lifting 3 days and doing some treadmill action 2 days. Not sure if it will help or hinder my weight loss goals. Ok - which is more effective at burning calories.
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I figured I'd get this answer. Specifically, which is better for losing weight?
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I don't mind weighing raw (or frozen), its the tallying up the total calories once cooked that is confusing to me
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Thanks for the tip about the * So about 375 calories for 8oz og cooked chicken? Also, I bake mine, would that be = to roasting? For future reference, what would be the best way to search for a specific food? I would have never thought to type in Chicken - Breast, meat only, cooked, roasted
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So I tried using the USDA database and came to this page( http://ndb.nal.usda.gov/ndb/foods/show/857?fg=&format=&offset=&sort= ) which confuses me. Would the way I posted in the original post work?
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I use a smart shake bottle. I used to use the blender bottle until my son took control of the blender "ball" that goes in it. I found that the smart shaker actually works better than the blender bottle.
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Thanks. Will try 2000 and see how that goes. And to usmcmp, I'll attempt to log everything, including my cheat days!
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I weigh my PB by laying the slice of bread on the scale and spreading 32g of PB on it. Then I drizzle 10g of honey ontop of that and spread it with a knife. How is that not measuring>? Some of the restaurant logs are because I couldn't find anything else to put in. For example, the KFC was actually a charity grilled…
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It does, but those water gains should have stopped after a few weeks.
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They're not that bad. Since I'm on a cut, my cheat meal is just a larger portion of my regular meal. So instead of 1 hamburger, I'll have 2 or 3. Throw in a bowl of ice cream and that's about it.
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I weigh everything on a digital scale. I do have cheat meals once a week, typically on a Saturday evening. I don't eat back exercise calories.
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Creatine was loaded 9 weeks ago
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Yes I lost 7 pounds, but I also lost 7 pounds in the first week which I attribute to water weight. I can't really see a difference in the mirror and I haven't had to tighten my belt anymore, so I don't know what is going on. I can't wrap my head around a 2300 calorie TDEE when lifting heavy 4 days a week.
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Steroids are bad
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Phase 8 has some good flavors. Currently I'm using MusclePharm Cinnamon roll which is also good. I usually drink it straight with water, but do mix it in with oats or make protein pancakes.
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Slow down with the responses!!! Here is one I made last night, found the majority of it on another site (http://dhftns.com/cinnamon-roll-protein-oatmeal-proats-recipe-low-sugarhigh-fiber/) 405 cal 44 carbs 11 fat 34 proteinz Muscle Pharm Combat Powder - Cinnamon Bun, 1 Scoop Rutters - 1% Low Fat Milk, 0.5 cup Oatmeal - Old…
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No disrespect, but no one cares about what you're doing in the gym.
