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Congratulations
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My egg sandwich this morning is keeping me full a lot longer than I thought it would. High fiber muffin - 90 cal 2 eggs - 147 cal 2 pieces of bacon - 60 cal 25 grams (1 slice to cover bread) of avocado - 40 cal 337 cal - 27/20/24 C/F/P I made it at 6:30 this morning and its 10:45 now - still not hungry So I would say as…
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Black coffee, coke zero, sprite zero, spices, vitamins, gum if I grab a chip or pretzel from the bag in passing. Snacked on some ice cream sprinkles last night, didn't log. I'm usually 100-200 under a day so I think I'll be ok.
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0 up - down to 22 - forever :)
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Maybe up and down too fast, or the bar was pinching something. Or like the previous poster, it was just too heavy. If nothing else, talk to a dr just for peace of mind
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PC gamer. Same name on OCN.
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Sometimes when u go to fart...it's not fart. What dies that mean? Do I need steroids? Have I pulled a muscle? Maybe overtraining? I'm so ashamed.
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Metallica One. FTW.
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Yes Ive read up on it. Im more confused on the other exercises, mesocycles, microcycles, waves etc.
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No, I don't have any type of e reader I'd say so. Can I just buy a hard copy of the book or is it electronic olny? What about other exercises like curls, rows etc.
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40% or 90g
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If you're staying the same weight now = you're maintaining. Try cutting 500 calories per day and see how that helps in 2 weeks. If nothing, take off 500 more etc.
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Get a PT session or two. The trainer should show you the ropes
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Sorry for voicing my opinion. Obviously this thread only acknowledges one side of the discussion. Good luck with your meet ups.
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On topic: I don't think my wife would like me meeting up with the ladies over coffee, and I don't want to meet up with any dudes. Plus, I like the anonymity of online forums. Example A: my picture.
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It kind of does. It's just goggles and my scarf over my nose and mouth. It was pretty cold that day.
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I snowboard. I don't go as much as I'd like, maybe 5 or 6 times a season.
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Neither. Why do you ask?
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Ouch.
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This thread is stupid
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I'm offended.
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Finding a good protein pancake is like finding the pot of gold at the end of a rainbow. I've thrown many a pancake in the garbage disposal searching for this unicorn. I've since come to the realization that if you want good pancakes, the rest of your day will be used eating celery sticks. :)
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Yes. I have no friends. Thanks for the info.
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Slow down - too much info all at once.
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Pretty good. A lot of sugar though (49g)
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5'11" 231
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water /thread
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According to Wiki... Star Wars Episode I: The Phantom Menace 1999
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Looks good. I'll be baking this tonight!
