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Hey everyone! Ok, I am going to start the p90x. I am thinking tomorrow may be my start date.... I will be doing the Lean version of it. I like the idea of keeping this thread going for support and motivation. Good luck everyone!
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I have started training at the Running Room and what the trainers say there is to get comfortable with a SLOW jog. Get your heart rate up and learn to breathe and go slow. They constantly say that you may be jogging slower than you walk, but once you can do a go amount of time doing slow running then you would pick up the…
