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WOW! you look aaamazing! It is crazy what weight in a face does--you look like a different person!
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This list is hillarious! But it is also really sad--I truly hope you are not clouding your mind with guilt and negative comments about yourself (aka referring to yourself as a couch eating a cookie). Judging by your pics you are gorgeous with or without a cookie in your mouth!
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Just remember that muscle weighs more than fat! Get rid of your scale and actually take a good look at your naked body--I can guarantee that you have toned up and clothes are fitting you better it is just hard to see the results when you focus on the numbers! Stay positive and have faith in your body! Good luck and good…
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Sure, I lost some weight by just counting calories and exercising but lately just choosing one meal to have a carb with has helped me lose another 10 lbs
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I actually just heard that a study shows women who weigh themselves daily have more success with weight loss. I guess because you are more aware of what you are eating because you know it will show up on the scale. I personally weigh myself everyday but that is because I am losing weight based on my diet not on exercise.…
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People can really be so cruel and allow their jealousy to appear. I think it is really disheartening that you have people in your life who are rooting for you to fail, might be time to cut them. That's what I did lol I know that people are hoping and wishing behind my back that I would gain all my weight back; but the only…
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People can really be so cruel and allow their jealousy to appear. I think it is really disheartening that you have people in your life who are rooting for you to fail, might be time to cut them. That's what I did lol I know that people are hoping and wishing behind my back that I would gain all my weight back; but the only…
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Thanks everyone! I am on the last 10 lbs right now so maybe I should keep in mind that my breasts may be the reason why I cant lose the last... I will for sure be going to the doctor to get my Body Fat measured. Thanks again!
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Hi ladies (& fellas :p)! My name is Vannessa <3 My highest weight was at 165 approx 5 months ago. It got to the point where I *needed* to make a change! Once my boyfriend got on board we have a great time going to the gym and shedding pounds! We have now each lost close to 24 lbs, have energy, feel better and the idea of…
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I would love to join!!!! :)
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This is so inspiring! I notice that I sitll hide behind other people when getting my picture taken and it is hard to "re-condition" your mind. However, I think once my thinking has changed I will start to see myself for who I actually am and my confidence will come back. I cannot give any motivation, as I am currently…
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Hi! What do you mean when you say to eventually break up with cardio? Cardio is basically the only excercise I do....
