kn336a Member

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  • That's okay. Stop looking at the scale and get some cheap body fat calipers; that will definitely tell you if you're getting any gains. There are many factors that can affect your weight, such as retaining water. Once you've purchased some body fat calipers, take a measurement once every three weeks right in the morning.…
  • I have the same issue as well. In order to remedy that problem, I'll often go with friends and do sets with them. I don't go to the gym as often as I used to simply because I've been doing the p90 workout. I love being able to work out in the comfort of my own home.
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