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I've been where you are. Your body is malnutritioned because you are not eating enough. Your hair will not come back. You need to be eating at least 1500 calories a day. Your light headed because your iron is probably low. you may gain a few pounds at first but your body will catch up and you will start to lose again.
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Being a bigger girl and going to the gym shows you are trying to look and feel better. It is easy for those skinny ones to do those exercise. It is not easy for us big ones but just think in a few months you will be doing the same as the skinny ones. I'm very big and I go to the gym and I just tune those people out of my…
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By the looks of your diary I think you are doing great. If you exercised a lot you could be building muscle which weighs more than fat so that could be your gain which is not a bad thing. It is good to build muscle. Don't give up. You may have a big loss shortly.
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It takes 3500 calories for a pound. So you have to consider how much you burn exercising. Yes you would increase your intake. If you are limited to 1200 a day and your burn 600 a day then you have burned 600 extra calories off so you need to consume 600 extra calories.
