Replies
-
At the end of the day we have to be our own motivators! If your BFF told you she ate an entire pie...what would you tell her?...next time you need forgiveness or motivation be your own BFF !
-
I remember that too .. I would get so frustrated that I was still wearing the same size but once. U get to a size 10 you start dropping sizes with every few pounds ! It's great
-
-
I am 5'5" too and my best weight is about 140. Any less than that and I start looking sickly. It's not just about weight though it's also about fitness. Don't get hung up on a number. A friend of mine is also about my height and weight and she wears a size10 and I wear a 4-6. A pound of muscle weighs the same as a pound of…
-
I am 45 and in the best shape of my life! I was thin in my 20s but not fit than I gained ALOT of weight in my late 30s! At 42 I decided this was it I was going to get healthy. I did it very gradually....no drastic changes as I was committed to making a life change. In one year I lost >70 pounds (with the help of a well…
-
Add some guacamole yummmm
-
Your body will tell you if you are getting too much protein.....and it's not fun.
