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My mind has been blown ......... outstanding ! Give yourself a big pat on the back & enjoy your healthy new life :drinker:
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Good job taking control of your health ....... baby steps work well, each week make a few changes ........ Make the healthiest choices at EACH meal ! Doing this with your husband sounds like fun ...... best of luck :drinker:
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heading to bed, bumping for tomorrow ...... great question, btw :drinker:
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Yup, fast food, rum and cold beers makes it hard to lose "the belly" ....... sure, if it fits in your macros, you can eat it ...... but maybe it's better if you don't ....... at least until wedding season is over LOL Honestly, I don't think your numbers are bad ...... and that's all they are ...... numbers ...... don't let…
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^ ^ I still hate my "before" pictures but I'm glad I saved them ...... I often compare them to my "during" pix ...... And someday I'll be able to compare to my "after" pix as well ...... it's all good :drinker:
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Good for you ...... congrats on the weight loss ...... and feeling better ! Some of us can't have sugar, it's as simple as that ...... even a little bit triggers something awful ....... Do what works for you :drinker:
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Could you be pregnant ?? Sorry, first thing I think of ....... You say you work outside, so give yourself some slack ...... try to get plenty of rest ...... Feel better soon :drinker:
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You look maaaaaahvelous ! Keep on truckin' !
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what a nightmare ....... that poor crossing guard ...... the driver should be horsewhipped ....... and then run over with his own car ...... twice ...... :drinker:
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sorry for all the distress you've had in your life ......... and bravo for picking up the pieces ! you look wonderful ....... keep on this path ...... and thanks for sharing with us :heart:
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Oh. My. Freaking. God ! You have found the secret ! Congrats & best wishes for continued success :drinker:
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Geez, it just makes me feel happy to read all these ...... who knew there were SO many DW lovers out there :heart: David Tennant remains closest to my heart, but I like all the Doctors & their companions .... can't wait until August ...... also am able to watch the really classic stuff ....... those must have been HOT…
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lovely accomplishments ....... and you look 10 years younger ....... keep on truckin' !
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Years ago I got tired of being fat and looking like crap in my photos ...... so I started eating better and taking an occasional walk ....... because of my previous "failures" I decided not to talk about it, not even to my husband. When I'd lost 20 lbs a coworker noticed my jeans were baggy ...... she was supportive & kept…
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It's Sunday & I'm finally watching "The Eleventh Hour" (again) .......... that little Amy is so darn cute ! I just love her "wellies" ..... bright red ...... I want a pair just like that ! Am only 15 minutes into this episode and already getting teary-eyed. He's promised to be back in 5 minutes ........ we suspect how…
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Well, I'm still watching hockey playoffs on TV in the living room ...... not the same as an all-day tailgating party, but that's our "date" for pizza & beer :drinker: As far as football tailgating, what would you have eaten in the past ? What do you eat now ? Do you do the cooking or do you walk around sampling bits of…
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that squat challenge would kill me, no question ....... maybe this isn't the right time for that particular workout ...... and you're probably STARVING after that ! seems like you have a lot of stuff going on, especially with the babies ....... so go easy on yourself :heart: best of luck !
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you're a beautiful bride ....... and now you look even happier ....... a big congrats on taking care of yourself !
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ooooooh-la-la, honey ....... you look fantastic ....... enjoy your happy, healthy lifestyle !
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Or, if you don't like it, don't eat it .......
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:laugh: :laugh: :laugh: (wholeheartedly agrees !)
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oh. my. goodness. I am so happy now :happy:
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Well, I'd lost 40+ lbs prior to getting my current job ........ From my very first day there, I was bringing my own lunch & snacks, and saying "no, thanks" to all the invites for Mexican & Chinese & pizza lunches. (Yes, I was taking a chance that my coworkers would think I'm snobby ...... thankfully these are the greatest…
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Loved reading your story and seeing your pictures ! I lost 45 lbs over several years ...... still have a few to go, but seem to have gotten comfortable at this weight ....... gotta stay focused & keep my eye on the prize. A big congrats to you ....... you look amazing ...... and SO happy !
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Pink Floyd ...... Dark Side of the Moon album :drinker:
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It took me a LONG time to lose 45# ...... I changed my eating & started walking ...... now I go to the gym. My husband never exercises ...... but he cut back on crap food a little ...... I think he lost 30# overnight ! Who says life is fair :tongue: Keep on truckin' !
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Sounds like fun ...... I'm game :drinker:
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My breakfasts are mostly protein & veg ...... this morning I had a hardboiled egg, sauteed spinach & cherry tomatoes Lunches are on the light side ...... assorted raw veggies & hummus Snacks are string cheese, apples, nuts Dinner is protein, veg & starch ...... I start with a salad, entree is a lean meat, chicken, or fish…
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big difference ....... keep on truckin' ! and I agree with your list :heart:
