verptwerp

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in The Last Post Is The Winner... Comment by verptwerp August 2016
It's Friday !

in post whatever the hell you want Comment by verptwerp August 2016
in The Last Post Is The Winner... Comment by verptwerp August 2016
in Photo replys only chat part 3 Comment by verptwerp August 2016
Stir fry thinly sliced chicken, beef, pork, or seafood with LOTS of vegetables ..... a bit of rice if needed ..... delicious !

in My Oven Went Out! Recipes please Comment by verptwerp August 2016
in Come to MFP, they said.. There are kitten GIFs, they said.. Comment by verptwerp August 2016
I previously lost 40 lbs following a SB friendly way of eating ...... best of luck to you !

in LF South Beach Recipes Comment by verptwerp August 2016
I just came back from 2 weeks in northern Florida ...... the weather there was very rainy, so I didn't walk as much as planned. But I took that into consideration when eating out ...... eased up on carbs. And when I got home & stepped on the scale ..... no weight gain !

in August Coffee/Tea and Gratitude Comment by verptwerp August 2016
Hi, hon ...... good luck on your "new" way of eating ! I'm trying to curb my carb intake, but it is NOT easy. I figure ANY success is a good thing. Also, I am grateful for everything going on in my life right now, thank God. I feel truly blessed each & every day !

in August Coffee/Tea and Gratitude Comment by verptwerp August 2016
mmmm, both sound delicious ..... I'd toss in a bit of chicken or shrimp ..... and call it dinner B)

in Favorite Summer Salads! Comment by verptwerp August 2016
in Photo replys only chat part 3 Comment by verptwerp July 2016
Looking good ! Keep on truckin' !

in 45 pounds down progress pictures Comment by verptwerp July 2016
in The Last Post Is The Winner... Comment by verptwerp June 2016
in The Last Post Is The Winner... Comment by verptwerp June 2016
in Photo replys only chat part 3 Comment by verptwerp June 2016
in The Last Post Is The Winner... Comment by verptwerp June 2016
nicely done ...... you look wonderful ..... best of luck to you in the future !

in 100 GONE as of today. (PICS) Comment by verptwerp June 2016
Farscape ...... Season 2, Episode 13 "Look at the Princess: the Maltese Crichton" .... have to keep volume down because they're always YELLING :p

in What are you watching? Comment by verptwerp June 2016
in Photo replys only chat part 3 Comment by verptwerp June 2016
in The Last Post Is The Winner... Comment by verptwerp June 2016
Beautiful !

in Summer Pics - Before and After! Comment by verptwerp June 2016
in The Last Post Is The Winner... Comment by verptwerp April 2016
Grateful for so many things today, I can't even count !

in April Coffee/Tea and Gratitude List Comment by verptwerp April 2016
Morning, glories ..... it's a gorgeous day here in southern New York ! I always feel so much better when the weather is good. Saw my GP yesterday for a checkups. He was thrilled with my weight loss (12 lbs since October) ..... he also made me PROMISE to walk at least 20 minutes daily, no excuses. This doctor is a skinny…

in April chat Comment by verptwerp April 2016
I'm feeling tired & frustrated lately. This is what I wrote on my home page today: [Same old stuff going on at work ...... we are shorthanded, so I'm covering more shifts, working 40+ hours instead of normal 20. We interviewed 2 people last week ..... the pay wasn't good enough for 1 lady, and the other gave us BAD vibes.…

in April chat Comment by verptwerp April 2016
B) is this what it's like to be retired ? Couldn't remember what day it was ..... now I can't remember what month I'm in ROFL

in March Coffee/Tea and Gratitude List Comment by verptwerp April 2016
sounds helpful ..... I have an Iphone, where do you find this on MFP

in April chat Comment by verptwerp April 2016
in The Last Post Is The Winner... Comment by verptwerp April 2016
in POST AN IMAGE of how you feel today!!!! Comment by verptwerp April 2016
in The Last Post Is The Winner... Comment by verptwerp April 2016

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