dianei

Good point- I do try to get 5 fruits and veggies a day but can always add more. I'll go back and look at that as maybe I have let that slip-- thanks diane

Weight Watchers - Cereal - Honey Almond Crisp, 3/4 Cup (40g) 140 32 2 3 remove Thomas' - 100 Calorie English Muffin, 1 Muffin 100 24 0 4 remove Mara Natha - Almond Butter - Natural - No Salt Added, 3 Tbsp 270 9 24 9 remove Add Food Remember Meal 510 65 26 16 Lunch Nature's Own - Hamburger Roll, 1 bun 110 23 2 6 remove…

I think I am confused also. My BMR is 1417 but I exercise and burn an average of 200-300 calories a day.( I tend to underestimate calories burned- I use 357 for an hour of spin because of my heart monitor reading) I am eating above 1200 calories a day but when I look at the report that gives net calories I am always below…