ami789 Member

Welcome to the X.!! your going to love your transformation;-)

Hello, Your off to a good start. I always start out eating Oatmeal/Oats for my first breakfast. I'll add honey and fruit. Or PB/Banana/cinnamon/honey. Second breakfast will either be a protein shake or scramled egg whites on whole wheat toast with a fruit Third meal might be a smaller one maybe have a grapfruit or a…

Congrats! It is Fantastic..Enjoy your transformation.;-) I started September 1st and LOVE IT

What do you have access to? Can you add in some resistance training? Muscle burns fat;-) Stair climber/ bike etc.

Depending on how long you have been doing your routine..Your body is probably getting used to it. Especially if your not seeing any changes like you were in the begining. In order to get results, you have to change things up and confuse your body so it wont get used to the same ol routine. It needs a challenge. This is how…

Just watched it OH MY GOODNESS! Thats awesome! Good for you..AMAZING;-)

I agree with everyone..I too don't eat sugar and at first I wanted to track it just to see. But I know that its natural sugar and again better than a bag of candy. Try Blue Diamond unsweetened Almond milk;-)

I add Honey to mine. Yes it tastes a little on the sour cream side at first. I ll have to try the pumpking idea..LOVE pumpkin. ;-)

Hello You might want to increase your calorie intake. Especially if you are working out 5 days a week. (not sure how intense) but if your not getting enough calories your body will go into starvation mode and you won't lose weight. Feel free to add me ;-)

I'm on my 29th day. First week was Lean then decided to move to classic and soon will be onto doubles.

Yes I do have a teambeach body account..they have me up 2700 cals. I plan to increase as needed once I start doubles. ;-) Thanks Hopefully I can figure this out. Who knew that eating would be so confusing.

I'm doing Classic and then will start doubles next week. Thanks.

I have to keep reminding myself of that...A guide. I think 18-1900 is good for me. I dont bonk on my workouts and I dont feel like a goodyear blimp. My worries were eating to little cals and then not losing any weight. But hopefully this works. It's taken me 23 days to figre this out.. Adjusting my intake etc. Maybe I…

Thanks Eric. I thought something was up. Even though I selected to burn 3000cals/ week it still said .02/week. Much appreciated ;-)

DId I even ask the quesiton?? Ugh.. Basically what are your thoughts on it? If I'm eating 2400 calories and not burning crazy calories during my workouts then I wont lose any weight. If I want to lose 1 pound a week the site recommends about 1500 cals/day.