ami789

Use it as your fuel and driving force to stick with your goals everyday and rock your workouts!

You are aware that the scale is your enemy right lol. its just a number. Doesnt tell you anything what so ever. Maybe that you ate too much sodium and now retaining water now and then but besides that, go by your pics, measurements, how you feel, how your clothes feel. I think if I was anything less than 140 I would blow…

Im 150 as well.

Depending on what your eating...cleanses are supposed to cleanse your body of the nastiness and set it up for healthier eating and better absorbtion when you are doen.. Weight loss doesnt always happen but yes it is a nice plus.

Use it to prove him wrong. Every time you don't feel like doing it..just remember what he said, get angry and show him, yourself and everyone else that you can. It's great fuel for your workouts too! People don't like change, especially if they are not familiar with it. But you do what is right for you. You know what you…

welcome to add me

you can add me if you like. You can do anything you set your mind to! The jelly belly will go away eventually but I know what you mean. You can accomplish a lot in an hour! That and get your eating down and you will be there in no time GOod luck!

Welcome You can add me if you like;-)

ha ha..you add me if you like

Welcome From Columbus! You will love it here

Yes I have done a couple of the workouts when I am in a time crunch. They def. get your heart rate up! They will work your whole body for the entire 10 minutes. If you are new to working out and short on time this would be a good option. You can always do a couple of the dvds in a row. Tony Horton knows what he is doing!

Anyone can add me as well. Welcome you will love it here.

Clean eating and cardio. Abs are made in the kitchen.

you guys can add me;-)

You don't feel like you are deprived of food so that is a plus. Its not like other cleanses (this is the only one I have ever done) but the best thing is your still eating something every 2-3 hours. I lost 5 pounds in 2 days and felt like I was back to normal ( I did mine after xmas and new years, so you can only imagine)…

Are you eating enough before and drinking enough water before?

No jumping. just burning of the buns LOL

Its a great program..Being scared is normal lol. I still am when I hit play. You won't keep up with everyone in the begining BUT you will watch your body transform and your endurance increase. Within a week or even a couple of days your going to notice that you are making HUGE improvements! Does it kick your butt?…

I would say yes! The programs also come with a nutrition guide, so follow that and you will have even better results. Its not a boring program. There is dancing for cardio and he really knows how to make your muscles work. would this be your primary exercise? The Ab routine is fantastic BTW and I have done several others

I am currently doing the program mixed in with a couple others. I have not completed it yet but I will tell you this..IT BURNS! You can trust the websites results. It really gets your heart pumping and your legs and butt burn. (which is the goal here) ;-) If you have any questions just let me know. But it is a great…

Fantastic! Your not hungry, or feel deprived at all! I had great results from it..Though it is not a weight loss cleanse..depending on your situation you might lose. So that is always a bonus to the equation. I say go for it! ;-)

Low fat chocolate milk!

With the first week you are going to be crazy sore! If you think about it..just look back and review what you just put your body through. It gets better after the second week. But of course once you move onto the next phase, you will be confusing your body all over again. If your woring hard in the workouts I would still…

Eat CLEAN and you will see changes and feel a lot better! It will def. help! Yes it's true you can't spot lose or choose where you lose weight BUT you can choose what you put in your mouth.

I am..Never thought I would be taking the big step that is way out of my comfort zone..But after taking a stand in September to try to get back into shape after my lovely son took it away..I thought this was great, I'm loving it and decided to start the journey to become a personal trainer. I figure that I would need…

You dont need to restrict your carb intake. You just need to pay attention to the type of Carb your consuming. You should try to stick with Complex Carbs: Veggies Whole grain bread Whole grain pasta Whole grain cereals Legumes Carbs are a very important for energy. As long as you supply your body with good whole healthy…

How about your Carb consumption?

Your welcome to add me too!

Congrats! ITs a great program and you will love your transformation.

I was looking into doing some races this summer..when is it? I'm from Columbus!;-)