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I've been this way for years and can sympathize. Some things that I've done over the last two years to work out: I walk early in the morning just around my neighborhood. (This even took some getting used to.) I bought the Wii Fit which I have enjoyed for a straight year! I tracked my weight and did strength exercises on…
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I can "second" what mrd232 has said. A few additional suggestions. A fantastic Holistic Doctor (A real MD who practiced for years before opening her holistic office) put me on a 21 day detox that helps your body to naturally "cleanse". The diet mentioned is great. 80% of the food should be veggies and some fruit. For the…
