StaceyJ2008 Member

Don't count your vegetables as carbs unless it is a potato or corn.

Ashley Graham is 5'10 and weighs 165 pounds. She wears a size 14 And according to the fashion industry, plus size models start at a size 8. which is ridiculous. I think she's gorgeous and so is Katya Zharkova, another plus size model. I think they are both great role models. Neither one of them is fat. And yes, she does…

I have lost about 135 and still have about 80 to go. Good Luck!

I am down 125, add me if you would like. I have about 80 more to go.

sure

fit

You all are absolutely right. Like I said before I apologize. I hope she figures out what is going on with her body and she gets the results she is looking for.

ok

I understand exactly what you all are saying. I was just offering information that my doctors and trainers have provided me over the course of my own journey. Like I said, do what works best for all of you all individually, everyone is different. No big deal.

ok, I apologize for offering my opinion.

According to her diary she ate under 1000 calories today. I don't know if that is the norm or not because I didn't look. Your metabolism and your body's ability to burn fat decreases when you aren't eating enough to sustain it. She needs to increase her protein period. Google it if you want to, ask a trainer if you want…

yes

You are not eating enough for the amount you are doing. Try to incorporate some snacks of almonds, or if you can't physically eat that much food get in an extra couple of protein shakes every day. They are easy and when I work out a lot I don't feel like eating either but always supplement with a shake, it's important.

pretty

They have more than cardio equipment. Your best bet it to utilize the free trainer there. They will write you a program and then after six weeks or so they will switch it up for you. They will go over your goals with you. Utilize the free weights!

pretty eyes

the charge hr is small, the surge is the big one.

the new charge hr is awesome

handsome

<3 :)

yes

possibilities

yes

I am now :)

handsome

I read way too much... and I am a tad bit obsessed with Harry Potter. Well, more than a tad. Actually most British things..I love.

sure

Asics are best for me. I have a high arch but wide toe box. They seem to be the most comfy.

sure.

Honestly, this is all in your head. I am not trying to act like some people don't have bad attitudes and like to poke fun, but the majority isn't paying any attention to you at all. In fact, you may be surprised at how many people you motivate. I have had really fit people come up to me after classes and tell me that I am…