StaceyJ2008 Member

Why are you going low protein? Low fat isn't good for you though.

Well, it takes a lot of practice. You can also youtube a lot of tips and watch how to do everything, especially makeup. Products are important as well. Quality hair and makeup products. Foundation and primer especially. Take a whole day to just practice. You will get it.

My sister went to school with a girl names marijuana.

this is 35.92 at Kroger 1 box boil in bag brown rice, Kroger brand, $1.72 (4 bags per box) Dole Salad Blends, 2 bags, $4.00 Jacks salsa, mild, $3.00 Frozen Veggies, 5 bags $5.00 Kroger Brand loaf of bread $1.00 1 gallon Kroger Brand fat free milk $2.78 4lb bag oranges $2.99 3 apples $.99 Morning Star Farms Burger pack,…

Sushi is great but watch the salt.

I weigh it dry but a serving size is usually 3/4 cup to 1 cup cooked.

My boot camp trainer has us use the Aerobics, High Impact marker. He does tell us that it may be inaccurate though but it would be the closest thing to the calorie burn.

lol made me laugh thanks!

Mellow Mushroom The house special pizza it's delicious.

John2347 hot

browi - 9.5

you have to take your vitamins it will help you not get sick. I have been sick a lot lately but I associate it with the ever changing warm to cold temperatures and my Doctor does as well.

My trainer had me add fish oil, flax oil and olive oil into my diet. I take fish oil with every meal, I take a teaspoon of flax oil in the morning and you put a tsp. of olive oil on all veggies. Something about the combination promotes fat loss. If you want to try this, it won't hurt you. It does work for me. Don't take…

Lily of France (available at Kohls) they are wonderful.

I think Zumba is fun. There are women from all shapes and sizes in the classes at my facility. The instructor is fit, but she's built and she's curvy. The thing I like most about Zumba is that everyone I see losing weight in the classes keeps a curvy shape. It seems to slim every woman while leaving her with the hourglass.…

The Mortal Instruments seriesby Cassandra Clare is fantastic! The first movie for the series comes out in August of 2013 so you have time to catch up before it does. The Fallen series by Lauren Kate is good as well.

I started at a 26 and now I wear a 14/16

Like I said, you will gain weight back and you probably will only see that you are getting more toned. He is just busting off the body fat. Do what you want to do, I just think before writing off his suggestions you should try it or at least discuss his reasoning behind it. I understand your concerns and I get it, you want…

ACTUALLY they do, I studied for and took the test and my boyfriend is a trainer, you study nutrition. Especially if they have an actual degree. They can't write you a diet plan but they can make caloric recommendations in order for you to meet goals.

' You will gain weight back. This point to his recommendation is the BF% remember. This is to get 6 pounds of FAT off of your body. You will gain weight back but it won't be fat. I promise this is what he is doing. He isn't trying to make you skinny, he is just trying to decrease your body fat percentage and increase…

You will increase it and gain the strength you are looking for, he is only trying to decrease your body fat for the next 6 weeks so you can gain the muscle tone you are looking for. It is only 6-8 pounds of fat. Trust him. Do what he says for the next 6 weeks and if it doesn't work and you don't get results then challenge…

Listen to the trainer. No they aren't a dietitian however they can make nutritional recommendations that will fit into the customized workout plans that they design for you. I would find out if he is just certified or if he has a degree in Exercise Physiology. The education they get is entirely different. Besides, it isn't…

I am seriously about to buy that.

It wasn't to join MFP but the decision to lose weight was always in the back of my mind. It wasn't until shopping for jeans that I decided I was actually going to do it. I wore a size 26 at the time and needed a new pair of jeans. Well, when the 26 would barely button up, I didn't cry, I looked in the mirror and said…

I drink a lot of green tea which manages to keep me full. I also pair almonds with oranges, or cottage cheese with berries.

SW: 359lbs CW: 253lbs Challenge Goal Weight: 233lbs. Ultimate Goal Weight: 168lbs.

1. What is your eye color? Blue 2. What is your favorite season? Fall/Winter 3. What is your favorite Holiday? Christmas or Halloween 4. Have you ever been arrested? No. 5. What are 2 things with in arms reach of you right now? Water and coffee 6. Would you rather know how you are going to die, Or know when you are going…

date if they're nice.

Eyes

I have three trainers and go to a boot camp facility. I think it is way more cost effective to do something like the boot camp where it is one monthly cost for training and nutrition. Personal trainers can be great, however, it can be outrageous in price. Remember that most trainers make commission on what they sell. If…