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Welcome and good luck. I have lost and regained the same 25 pounds for 22 years. since the birth of my daughter. Like they say never say die, so here I go again. The only thing I know for sure about weight loss is that logging the food and exercise makes a world of difference. It took me a while to figure out that not…
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Breakfast is my favorite, because its so easy. 1 english muffin, 1/4 egg substitute, a tsp chopped onions and peppers, 1 slice ff cheese - it melts sooo good. I make this at work. Toast english muffin, meanwhile, add peppers and onions to egg subs, cook in microwave on high 1 minute. put half cheese slice on each half of…
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Good and bad food are so subjective to the individual. Just keep one simple concept in your thought process. It takes 3500 unused calories to make a pound of you. If you want to loose 2 pounds a week you have to burn 7000 calories more than you consume in that week. This site can show you how many calories you need to…
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You know what? They make beautiful clothes in all different sizes, even my size...20. Go buy yourself a bathing suit and some shorts that fit who you are right now. Good fitting attractive clothes make us feel good, feeling good about ourselves leads to treating ourselves better. You can't accomplish much if you hate the…
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Thanks Adopt 4! That was a very helpful response. Recently finding out the I had to consume 3500 calories more than my body needed to gain a single pound was an aha moment for me. - Learned it at bodies unveiled exhibit. Anyway, it was the trigger I needed. If I want to loose a pound I have to burn those same 3500…
