no1jaxfan Member

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  • CONGRATULATIONS!!!!!
    in reached goal weight today! - 185.5 pounds! Comment by no1jaxfan November 2010
  • Definitely log your exercise into MFP and it will re-calculate how many calories you get to eat, that way you'll know for sure. I don't always eat all of my exercise calories, but I've never not lost for a week so I must be doing OK. Good luck to you! =)
    in How many calories??? Comment by no1jaxfan October 2010
  • I also allow myself a cheat day once per week, but only on weigh day and ONLY if I lose. BUT, I still track my intake so I don't go too overboard. It has not impaired my weight loss thus far, and it helps me stick to the plan the other six days of the week. I say do whatever works for you. If it doesn't work, stop doing…
    in Free days, good or bad? Comment by no1jaxfan October 2010
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