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Try chia fresca made with stevia. I lose electrolytes pretty quickly too, but because I'm pre-diabetic, I stay away from even coconut water. This has worked really well. Without it, I get the worst headaches every time I workout. http://ohsheglows.com/2013/03/01/chia-fresca-a-natural-energy-drink/…
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1. Find a running buddy! You will always run better and farther when you're with someone. 2. When you want to stop, DONT, just slow down. A lot of times our bodies feel this "panic" because it's not getting enough oxygen, so slow down, relax your shoulders and open those lungs, slow your breathing down, breath deep and…
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I just finished losing MOST of my baby weight from my last baby, and just found out that I'm pregnant again! 8 weeks right now. I don't want to loose the edge I've gained by losing weight and getting stronger, but this first trimester is killing my energy. I would love to friend other pregnant ladies out there to stay…
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Awesome! thanks!
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Taller than me, which doesn't mean anything since I'm so short. Fit, but doesn't have to be muscular. Good teeth/smile, clean cut, smells good and no body hair. Athletic guys are awesome. Shoulders broader than hips and good jeans. Used to prefer blonde and tan, but I married someone tall, dark and skinny, who's shoulders…
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The chocolate chip cookies that I made for my family that happen to be my favorites... Someone needs to get them out of my house NOW.
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This is about where I'm at too. I'm 5'2" and bounce between 120 and 122 but my ideal weight is like 115. I'd love to hear some pointers!
