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If you add a pinch to a half a tsp of xanthum gum to your homemade fraps, they will be creamy and not separate.
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Echoing all of the voices here encouraging you on this journey that it will go much better for you with some mental health support. No one is saying you are crazy, it's just that getting that support from professionals can make the journey so much better. As I've read your posts, I keep thinking how I hope you will come to…
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I've read before on the boards that the nutrients section is off on its numbers. I can have some fruit with breakfast, and a little honey in my tea and I'm over the amount of sugar alloted! :-/ Plus, nutrient needs vary by the day, the body, what you are doing, etc. I tend to rely more on my reading/knowledge of…
