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I also take the adult gummies. I cannot swallow those large vitamin tablets. I take NatureMade Vitamin D3 and also NatureMade Fish oil. I record them in my food plan. They are 15 calories for two gummies and 3g carbs and 3g sugar. Fish Oil is 4g carbs. I believe they are important so I include the nutrition info in my plan.
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You are at the right place. MFP is a great place to record what you eat. Just think of it as a challenge. I really enjoy finding the calories in my food. If it is not in the database, I enter it from the nutrition label. MFP tells you how many calories, carbs and fat to eat in order to lose the weight you want to lose.…
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I have found it helpful to cook up a pot of dried beans (navy or pinto), and cabbage, and string beans, and keep in the fridge. Then each day I cook some squash, zuchini and onion together in olive oil. Add some cucumbers and tomatoes and 4 oz. of salmon, fish, shrimp or chicken and there you have a good meal. I also love…
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I know exactly how you are feeling. Let me ask you a few questions. Did you write down every single thing you ate? and did you drink 8 glasses of water every day? I really believe these are the "secrets" to losing. If you don't journal every thing, no matter how small, it is surprising how the amount can add up. And if you…
