kuyabiye

I'm starting RI30 tomorrow and really excited. Looking forward to see my new after photos :)) I got a new tattoo on my right foot yesterday, I hope it won't hurt so that I can compete my workout tomorrow. Wish me luck!!

[/quote] Sorry! just read that you did extra gym workouts...can i ask how many per week? And what was your calorie intake? Did you go by MFP? Thanks! [/quote] 5 days a week :) The calorie intake is about 1200 a day and I ate really healthy! I didn't go by MFP

Just keep up the hard work. I did level 3 for 12 days and even on the last day I wasn't able to do all the advanced moves :))

I did only Shred, it took me almost 40 days to complete. (I got a few days off on the weekends) Only additional cardio at the gym 5 days a week. Stick with it, try to do your best. Keep up even you feel so sore. I wasn't expecting these results and I was really surprised when I saw the photos. I know she's a devil and her…

Thanx a lot! If I could do it everybody can do it :))

Here goes my 30 DS before after pics :)) This is the first time I'm trying to post pics so hope it works. My measurements are in cm but I think it is ok. Before (19.04.2012) Bust: 86 cm Waist: 70 cm Hips: 97 cm Thigh: 54 cm After (30.05.2012) Bust:84 cm Waist: 65 cm Hips: 93 cm Thigh: 52 cm I lost 3,7 kg with a strict diet…

I hope I will keep you motivated with my results tomorrow :)) I feel so sore because of my gym workout yesterday but I will do 30 DS today.

Completed day 29 of 30 DS today! Tomorrow is my last day and pictures and measurements will be posted :)) I'm so excited.

I'm also in!! I have 3 more days to finish 30 ds and than I will be able to post before after pics. I'm planning to take a few days off and will start ripped in 30 next monday.

BUMP!! I'm doing level 3 of 30 ds and need motivation to start ripped after shred.