Purplemom1

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  • I have always been told it is what you eat in a 24 hour period. Not everyone has an 8 hour job and then goes to the house. Plan your day out......adjust to 3 meals and 2 to 3 snacks in a 24 hour period. Shift work is hard, but it can been done regarding healthy eating and weight loss. You will just have to find what works…
    in NIght shift Comment by Purplemom1 January 2013
  • The carbs on the graph are from all the carbs in your foods. Remember that fruits and veggies have carbs in them also. The report doesn't break down what kinds of carbs you are eating or where they are coming from. Obviously, carbs from fruits and veggies are better than starchy carbs from bread, grains and starchy…
    in Saving all my carbohydrates for the end of the day? Comment by Purplemom1 September 2012
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