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If you have a Pinterest account check out the Health and Fitness section they usually have some really good examples. Also you could try -40 jumping jacks -30 seconds of jogging -rest -10 burpees -30 seconds squat -rest -60 second high knees -45 second butt kicks or really any type of cardio I like to make up my routine as…
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If I'm not mistaken, protein is what fuels your muscles and gives you energy. I wouldn't worry about going over as long as it isn't by much. If you think about it going over by 20 in the protein section is better than going over in any of the others. And as always if you continue to see steady weight loss and muscle gain I…
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I work in an office so I do consider myself sedentary and mfp says I should be consuming 1710 calories daily and I find it amost impossible to eat that many calories unless I'm not eating the right things. I had to play with my calories and exercise a little before I could figure out what works for me. If you aren't quite…
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I am restarting the insanity workout today. Kind of been slacking. But just the week that I was doing it before I could really feel the difference. It was a challenge and it pushed me harder than I even knew I had in me but it was well worth it and I can't wait to start again.
