BrandyLRose

I just want to say a huge thank you to everyone that has offered their support and well wishes and kind words. It feels so overwhelming to find so many people who know so little about me willing to step up and offer their advice and friendship. It's strange that all your life you can feel so alone but in reality there are…

Thanks so much for the kind support. As to overkilling actually its honestly not that bad, I do 30 minutes on the elliptical for cardio then in the strength training one day I'll work on the lower half of the body then the next I go to upper body, usually about 7 machines but with 3 sets of 15 reps each with a mixture of…