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Get outside! Start walking! Get a bike!
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Get a dog and some pepper spray!
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No thanks!
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From time to time yes, they are awful! I've cut back on running and letting the soreness subside! Proper shoe fit is a must!!!
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They make SF creamers? I like flavored ones too. Stuck on Pumpkin Spice right now! YUMMY!!!
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Once a week, same day of the week (Friday) and as soon as I get up in the morning.
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Eat something light the morning of your race. At least an hour or 2 before race time. Things to try, Peanut butter toast, oatmeal or a banana. As for water and anything else. Drink at the water stops. Even if you don't feel you need the water....it will help you! As for the Gatorade or Powerade they offer, have you been…
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I've been to many races and there are always headphones. Even though the rules state not to use them. Everyone does it. I choose not to cuz I like to hear the cheers from the people watching (for 1/2's and fulls). Are you doing the Cleveland marathon?
