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Bodyglide
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Recovery day
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Alone
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Outside
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Hello
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Good luck!
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When I was able to run 6 miles at a comfortable pace. The first 2 to 3 miles are always the hardest.
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I know a lot of folks who can run on the treadmill for 30 minutes several days a week, but get injured when they run out on the road and attempt to do the same thing. Ease into road running. Try run/walking on surface for a couple of weeks then see how you feel.
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33 years.
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Affirm.
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I have gained more than 40 pounds since my last marathon in 2008 and injured my knee last July. So, I am walking my way back to running. I will target my next half in October. It will feel like the first time.
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You can add me.
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I found a few supportive people from around the country on MFP. You can add me.
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You can add me.
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I'm in. Same username as MFP.
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Hi. Add me.
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Zeppelin and Mary Anne
