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Hi guys! I'm late but would like to lose some weight in the next 2 weeks remaining in Sep. I had a c-section 9 weeks ago so will have to go slowly but determined to lose something...hopefully 5lbs. P.s. I'm Kim :) September Start Weight: 229 September Goal Weight: 224 Ultimate Goal Weight: 170 Sept 1: N/A Sept 8: N/A Sepy…
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Hey! I'm not sure how to join but I am ☺ Female, 33yo Sw: 184 Cw: 184 Gw: 165 I'll weigh in weekly
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I'd be happy to support you! We're close in age and have the same amount to lose. Sent you a friend request.
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I'll add you :)
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Hi guys! I'm late but I'm in. CW:187 GW: 147 Final Goal: Not sure yet, whatever feels right :)
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I think everything in moderation has been working for me- once it fits my macros. I don't add sugar to tea/drinks/my meals MOST OF THE TIMES but I do this so that I can enjoy more nutrient dense/filling foods without exceeding my calorie requirements and macros. I have yo yo dieted for so long and I realize that my mistake…
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We all have bad days...some worse than others so don't beat yourself up. Don't fall for the oldest trick in the book however; when you mess up, it's not ok to wallow in your misery and think you've already failed so you may as well continue to overindulge. Your success will be based on a series of choices, not one bad/good…
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Today wasn't such a great day for me- diet wise. May be PMS, I really don't know but I indulged a bit and luckily for me, I only exceeded my calorie requirement by 154. I'm happy I logged so I can avoid the excessive guilt and tendency to feel discouraged. I really hope I see some results on Sunday.
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@mlh37214 We all have bad days...some worse than others so don't beat yourself up. Don't fall for the oldest trick in the book however; when you mess up, it's not ok to wallow in your misery and think you've already failed so you may as well continue to overindulge. Your success will be based on a series of choices, not…
