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Did the insanity for like 2 days a few weeks ago. My wrists were hurting almost like I pinched a nerve or something. When I was in my 20's (before I stopped working out) this would have been great but now in my late 30's I'd rather do something a little more toned down so I don't break something.
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I stopped drinking beer and now drink vodka on the rocks if I'm socializing. Way less calories. Try to stay away from sugared drinks.
