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I'm over 50 and would like to make new MFP friends.
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Hello, I'm new to the group. So, I'll start with 60 miles.
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I'm trying to figure this out too. TDEE is set by MFP. Correct? But it subtacts those calories from your BMR Correct? So, if I understand this correctly, you should add the calories back in and stay below the total correct? BMR+TDEE=Total calories to maintain. To lose you must eat above your BMR but below your TDEE. Is…
