Replies
-
" If you take it day by day and are honest with your self, you will see changes"
-
I tottaly chant " I have to lose 20 pounds" over and over again not only does it give me motivation but it also helps me with my breathing.
-
You dont need it you want it I have learned if i want a sweet then to take 1 small bite and throw the rest away, so that way its in the trash you wont eat that and your satisfied now. Helps everytime
-
Hi i'm new to MFP I was at 190 03/11 lost 30 now im stuck at 160 my goal for now is 140 pretty close lets buddy up.
