abetterme Member

Starting Jan 2nd 254.6 1-09 = 247.4 1-16 = 244.6 1-23 = 241.0 1-30 = 242.6:grumble: 2-06 = 238.8 2-13 = 236.8 2-20 = 236.0 2-27 = 235.4 3-05 = 234.2 3- 12 = 233.6 3-19 = 235.2:grumble: 3-26 = 232.0 total weight loss = 22.6 I was hoping to have lost a total of 30 lbs this month but I had a back slide this month. Until next…

sweet chicken teryiaki sub from subway lettuce tomato green pepper no extra sauce just what was on the chicken itself on wheat bread I got a footlong so I will have the other half for supper

Good morning all:flowerforyou: 16 oz fat free cappuccino Banana slim fast shake I won't be around if someone would like to start the lunch one today... Thanks:flowerforyou:

Good Morning:: Banana --90 calories 2 med hard boiled eggs --140 calories 2 slices sara lee 45 cal delightful -- 90 calories I haven't had my normal cup of fat free cappuccino but will later. Have a good day:flowerforyou:

I didn't eat.... I snacked late afternoon on some bbq baked lay's (should never of bought them) and then I ended up snacking on some chocolate. I am seriously thinking of throwing the candy away. Hubby and I don't need it and really the kids don't need all of that sugar either. Tomorrow will be a better day.:flowerforyou:

The Easter Bunny brought me The Biggest Loser Cardio workout and The Biggest Loser Strength Training. My ? is what are the calories burned on the levels on the Cardio workout. I did level 1 tonight and it about kicked my butt:noway: I did stay with but I had my moments that I wondered if I was going to be able to finish…

I had kind of an odd lunch but, 1 serving baby carrots 2 servings baked lay's bbq chips 1 Smart One Chicken Marsala 1 dinner roll

1 tbls fat free cappuccino mix banana 1/2 cup total raisin bran cereal (emptied the box) 1/2 cup honey oat crunch 1/2 cup skim milk

What do you do with all of those left over died easter eggs. I have 3 dozen in my fridge and besides making egg salad sandwich mix, deviled eggs and eat them hard boiled. What other ideas is their to do with them??:tongue:

I am one that weighs in every morning to helps with my mental out look everyday. Anyways I was hoping this morning I didn't have to much of a gain after yesterday. Well I lost 4 tenths.:happy: I forced myself to do my 3 mile workout when we got home and I guess it paid off. Sorry if I am toootting my horn to loud but I was…

Hope everyone has a very good Easter:flowerforyou: Try not to eat to much chocolate and remember to keep telling yourself you can do this:flowerforyou: Have a good day:flowerforyou:

Oooops Sorry I meant 3-22-08:noway:

4.25 servings of Lay's Cracker Crisps Smooth Cheddar 2 servings baby carrots Had both of these on a drive home from running Easter Bunny errands Then had fish when I got home: 2 Walleye fish fillets (leftover from the night before)

Slim fast shake Fiber One chewy bar

I know weekends are slow around here, but I finally got myself back on track so I am posting to stay with my routine. Thanks for all the support:flowerforyou: 16 oz fat free cappuccino (2 TBL powder mix) banana 1 slice 100% whole wheat bread 1 pan fried egg (cooked with pam) 4 slices of turkey bacon 5 sprays-I can't…

I watch a lot of Oprah and Dr. Oz always says NOT to eat at least 2 hrs before bed. He suggest to set a cut off time that is the same every night. But I have also heard some say that it doesn't matter, so I don't have a right or wrong answer for ya Sorry.

2 cups Multi Grain Cheerios 1/2 cup skim milk

I don't think you did that bad, especially considering you didn't get breakfast.

2 walleye fish fillets / cooked in lemon juice and Mrs. Dash seasoning in pan on stove 1/2 baked potatoe 7 cooked baby carrots 1 1/2 cups skim milk 1/2 tsp cant believe its not butter

16 oz fat free cappuccino banana 2 egg omelet (I could only eat a little more than 1/2 of it) red peppers green peppers yellow peppers 3 grape tomato

16 oz fat free cappuccino/used 3 Tbs mix banana 2 egg omelet 1/2 can chicken breast 1 tbls green pepper 1 tbls yellow pepper 1 tbls red pepper 1/4 cup shredded colby/jack cheese (someone ate all of my mozerella)

Not a problem. I do use a drink mix. We milk dairy cows so I always love have a hot creamy drink in the morning while choring. Hills. Bros. Cappuccino French Vanilla Fat Free serving size 2 tbsp calories 70 fat grms 0 sodium 85mg carb 17g sugars11 g protein 2g vitamin a 2% calcuim 4% vitamin c 0% iron 2%

I like how rem1979 put it, that you hit a motivational wall. I think I have had the same problem for the last week and a half. I finally do have my motivation back today and am back on track. Start: 254.6 247,4 244.6 241.0 242.6 238.8 236.8 236.0 235.4 234.2 233.6 235.2 I back slid but am moving forward total loss 19.4

Breakfast: 16 oz fat free cappuccino banana 1 cup Total raisin bran 1/2 cup skim milk Lunch: Slim fast shake Fiber One chewy bar Snack: apple fit & active ice cream sandwich I was gone most of the day and didn't have time to start the breakfast one this morning so I am doing a combinded one this afternoon.:flowerforyou:…

Thank you so much for posting this.... I was thinking just the same thing. I got off track early last week and am trying today to get back on track, I did good until supper tonight and i didn't get my walking in. Tomorrow is a new day and I am going to do better tomorrow.

CONGRATULATIONS!!!!!:flowerforyou: :flowerforyou: :flowerforyou: I am looking forward to that day also but I have 34 more pounds before I get there.

I was hoping someone would start a post on Supper/Dinner. I was running kids all night, and made the mistake of not preplanning like I had been and over did it tonight when I got home. spiral noodles with ground hamburger and spaghetti sauce about 1 1/2 cups 1 cup homemade mac & cheese 1 cup potatoe salad 1 cup skim milk…

I had an egg salad wrap and a cup of baby carrots Ingredinents: 2 hard boiled eggs 1 Tsp light mircale whip 1 tsp honey mustard 1 whole wheat tortilla 1-1 1/2 cup baby carrots 1 cup skim milk

I have gotten off track :mad: :grumble: so I am back and I am reporting to everyone what I am eating.... If you would like to report what you had that is great but you don't have too. 16 oz fat free cappuccino banana 1 cup Total raisin bran cereal 1/2 cup skim milk

Congatulations on lossing those first 10 lbs, it feels so good and it gives you that motivation to keep going on to the next 10.. AWESOME JOB:flowerforyou: :flowerforyou: :flowerforyou: