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???? about Power Sculpting by Jillian
Was wondering how you entered it in the exercise journal?? Thanks:flowerforyou:
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What did you have 4 breakfast? 1-20
Banana light english muffin 1 tbls crunchy peanut butter weight control banana bread
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What did you have for lunch? 1-19-09
Salad w/ 1/4 cup chopped tomato 1/4 cup shredded cheese 1 tbl fat free honey dijon Lean Cuisine Deep dish pizza I haven't been able to eat the hole pizza so I am snacking on it as the day goes.
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What was for breakfast? 1-19-09
Good Morning All:flowerforyou: 1 c skim milk small banana light english muffin 1 slice turkey cooked egg 1 slice fat free american cheese
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What did you have for Breakfast 1-17-09
Coffee w/1 tbsp fat free french vanilla coffee mate creamer Weight Control Oatmeal Banana Bread Banana
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A Woman's week at the gym
A WOMAN'S WEEK AT THE GYM If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for…
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What did you have for Lunch ??
Large salad = 2 cups lettuce 1 cup brocoli & cauliflower chopped 2 slices of tomato 1/4 cup shredded co-jack cheese 2 slices turkey breast 2 TBL fat free dijion ranch 1 cup grapes 1 cup milk :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
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Anyone watch Oprah on Monday?
I caught most of it, I need to watch it over again though I was trying to help kids with homework also at the same time. Her and Bob totally made since about you can try all you want and lose the weight but unless you are happy/loving yourself it isn't going to work (at least that is what I got from it). I have my VCR set…
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Red Team
Good Morning to all my Red Team members:flowerforyou: I was added to the red team this morning and am looking forward to this challenge. So where all the red team members this morning. I just got 5 of the 6 kids off to school and am letting the one that is home watch a movie and then I am going to kick her off the tv so I…
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Biggest Weight Loser Smurfettes (Blue Team) 9/9
Good Morning all, Connie hope I don't offend you by starting this, I just didn't see it started yet this morning and wanted to give a shout out to all and say GOOD MORNING !! I actually woke up with some energy this morning so hopefully that is a good sign. It is raining here today but that is ok we need it. Have to go do…
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What was for breakfast 5-6-08
Curves snack bar (during chores) 1 packet Weight Control Banana flavored Oatmeal Water Have a Great Day:flowerforyou:
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Ok I am addicted!!
I know there is a challenge going to help people from doing this BUT I am one that needs to do so. I have to weigh in every morning. I got sick around the beginning of the month and was down almost 25 lbs, I was working out everyday and was doing really well then I got the horrible chest cold and haven't been able to do…
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Supper 4-29-08
2 slices 45 calorie sara lee bread 1 slice fat free american cheese 1/4 roma tomato 1 homemade hamburger patty / lean hamburger (home grown) 2 servings of cut green beans then while putting stuff away I nibbled on crumbs of hamburger
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Lunch 4-29-08
1 cup raw spinach 1 roman tomatoe diced 1/2 cup chopped cucumber 1/4 cup shredded mozeralla 2 tbls fat free ranch 1/2 slice meatloaf 1 small red potato 8 cooked baby carrots
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What was for lunch 4-28-08
Large spinach salad with cucumber tomato red onion green pepper 2 TBL fat free ranch 1 cup Progresso Turkey and Noodle soup
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Stupid Question???
Ok where do I find the live chat??? Thanks:flowerforyou:
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What was for breakfast?? 4-15-08
2 TBL fat free cappuccino mix banana 1 1/2 cups Raisin Bran 1/2 cup skim milk
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What was for Breakfast???
Good Morning all:flowerforyou: 3 Tbls fat free cappuccino mix banana slim fast shake I won't be around at lunch time if someone would want to start one for lunch.. Thanks Lisa
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What was for Breakfast?? 4-10-08
Good Morning All:flowerforyou: Breakfast : 2 tbsp sugar free hot chocolate mixed with hot water banana 1 package weight control banana bread oatmeal Hope the sun is shinning where you all are cause it is rainning, windy and down right cold this morning here in Iowa. Have a great day:flowerforyou:
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What was for lunch???4-09-08
I have no taste for anything right now with having this cold but forced myself to eat: 1 cup Uncle Ben's ready whole grain brown rice 2-3 oz turkey 1 cup diced tomatoes heat and mixed all together, it was missing taste, I usually get the diced tomatoes that are flavored with orageno and basil and I grabbed the wrong can…
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What was for breakfast?? 4-9-08
Good Morning to all, I haven't been on in a while cause I have been sick, so when I returned yesterday to posting I noticed there were a lot of new names I haven't seen before so I thought I would get this started again. I normally post everyday what I have had for my meals to keep myself accountable and also let anyone…
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If anyone was wondering.....
If you were wondering or evening missing me, :tongue: I haven't forgotten about you all I have just been extremely sick:sick: for the past 1 week:grumble: .. I tried working out yesterday but found out that my lungs still aren't clear of the crud so I am still resting and hope to be back soon. HUGS Lisa:flowerforyou:
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What was for breakfast??
I have gotten off track :mad: :grumble: so I am back and I am reporting to everyone what I am eating.... If you would like to report what you had that is great but you don't have too. 16 oz fat free cappuccino banana 1 cup Total raisin bran cereal 1/2 cup skim milk
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What was for Lunch 3-27 ??
1 cup Uncle Ben's whole grain brown rice 3/4 cup chopped italian style tomatoes made with basil, garlic & oregano 3 oz 97 % lean turkey heated on a skillet 1/4 cup shredded mozerella water
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What was for Breakfast 3-27 ???
16 oz fat free cappuccino small banana Fiber One chewy bar
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What was for Breakfast 3-26-08????
Good morning all:flowerforyou: 16 oz fat free cappuccino Banana slim fast shake I won't be around if someone would like to start the lunch one today... Thanks:flowerforyou:
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What was for Breakfast???
Good Morning:: Banana --90 calories 2 med hard boiled eggs --140 calories 2 slices sara lee 45 cal delightful -- 90 calories I haven't had my normal cup of fat free cappuccino but will later. Have a good day:flowerforyou:
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What was for Supper???
I didn't eat.... I snacked late afternoon on some bbq baked lay's (should never of bought them) and then I ended up snacking on some chocolate. I am seriously thinking of throwing the candy away. Hubby and I don't need it and really the kids don't need all of that sugar either. Tomorrow will be a better day.:flowerforyou:
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Help Please!!!
The Easter Bunny brought me The Biggest Loser Cardio workout and The Biggest Loser Strength Training. My ? is what are the calories burned on the levels on the Cardio workout. I did level 1 tonight and it about kicked my butt:noway: I did stay with but I had my moments that I wondered if I was going to be able to finish…
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What was for lunch??
I had kind of an odd lunch but, 1 serving baby carrots 2 servings baked lay's bbq chips 1 Smart One Chicken Marsala 1 dinner roll
