What was for breakfast??

abetterme

I have gotten off track :mad: :grumble: so I am back and I am reporting to everyone what I am eating.... If you would like to report what you had that is great but you don't have too.

16 oz fat free cappuccino
banana
1 cup Total raisin bran cereal
1/2 cup skim milk

abetterme

I have gotten off track :mad: :grumble: so I am back and I am reporting to everyone what I am eating.... If you would like to report what you had that is great but you don't have too.

16 oz fat free cappuccino
banana
1 cup Total raisin bran cereal
1/2 cup skim milk

auntkaren

I had two eggs fried with no oil on a Teflon skillet That was an hour ago , so in another hour I will have lettuce salad, with two tablespoons of fat free dressing. I split my meals into five a day.

DianneLynn

Today Brekky was great... A toasted whole wheat english muffin with a tablespoon of Kraft Light Peanut Butter &* 3 small slices of Maple Leaf Cdn. Back Bacon with a cuppa Coffee, Splenda to sweeten & whitened by 2 tbsps. of skim milk....yummmm

lotusfromthemud

coffee,

and a protein shake made with:

1 cup fresh strawberries
1/2 cup plain lowfat yogurt
1 scoop egg white protein powder

The strawberries are so good right now! Go get some, seriously!
:flowerforyou:

dogwdots

Strawberry Nutrigrain Bar ( 140 Calories) and a tangerine.

And a bottled water.

gretchenroberts03

Post Honey Bunches of Oats Cereal with 1 cup of skim milk, 2 ounces in cereal 6 ounces to drink
and about twenty minutes ago a small apple. Don't forget you vitamins!

a035735

2 toasted frozen waffles

Healthier_Me

I had 2 breakfast biscuits:
2 biscuits: 50 cals each
half a Laughing Cow Swiss Cheese wedge: 18 cals
2 Fit & Active turkey bacons: 30 cals each=60
1/4 cup (uncooked) egg substitute: 30 cals

Total of 208 cals

Scrambled the eggs, cooked bacon until crisp. Place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge. Pile on the cooked eggs on the biscuits, crumble bacon add ontop of eggs & add cheese ontop... bake @ 350-400 degrees until biscuits are browned.... yum!

~Joanna:flowerforyou:

rheston

2 cups of coffee black
1 cup oatmeal with 1oz golden raisins

kmjgrant

Well, I don't want anyone to laugh or judge, but I woke up craving chinese food, so there was some left over sweet and sour chicken. There was like to pieces of chicken and a cup of fried rice. I don't know. I was just really craving it.:sad:

artloux

low sugar apple cinnamon instant oatmeal with a handfull of fresh blueberries (my personal favorite breakfast right now) and coffee with a flavored splenda pkg. and fat free half and half!

RunningRatty

Bran buds with two large sliced strawberries on top, with 1% milk

iojoi

porridge oats with a cup of tea

Pom_love_2

I had 2 breakfast biscuits:
2 biscuits: 50 cals each
half a Laughing Cow Swiss Cheese wedge: 18 cals
2 Fit & Active turkey bacons: 30 cals each=60
1/4 cup (uncooked) egg substitute: 30 cals

Total of 208 cals

Scrambled the eggs, cooked bacon until crisp. Place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge. Pile on the cooked eggs on the biscuits, crumble bacon add ontop of eggs & add cheese ontop... bake @ 350-400 degrees until biscuits are browned.... yum!

~Joanna:flowerforyou:

Thanks for this recipe, hope you don't mind I copied it and will use it on the weekend to make ahead for the week, prepared biscuit sandwhiches have so many calories, and as a working college student/ mom, I need all the help I can get with breakfast Ideas that I can take on the road.:flowerforyou:

xmimikinsx

I had a handful of BraI'll be honest I had no idea what a breakfast biscuit was and had to google it (still don't know really..?).....there is a world of american food out there I just don't know about. makes using the food counter difficult!! haha:happy: zil Nuts and a coffee. That sucks. I'm liking the bacon egg and breakfast bsicuits..

laurenk182004

I had dry crispix cereal...I'm sick

Always losing 10

4 egg whites with 1 oz lowfat cheese cooked in the microwave.
Green Tea

Healthier_Me

I had 2 breakfast biscuits:
2 biscuits: 50 cals each
half a Laughing Cow Swiss Cheese wedge: 18 cals
2 Fit & Active turkey bacons: 30 cals each=60
1/4 cup (uncooked) egg substitute: 30 cals

Total of 208 cals

Scrambled the eggs, cooked bacon until crisp. Place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge. Pile on the cooked eggs on the biscuits, crumble bacon add ontop of eggs & add cheese ontop... bake @ 350-400 degrees until biscuits are browned.... yum!

~Joanna:flowerforyou:

Thanks for this recipe, hope you don't mind I copied it and will use it on the weekend to make ahead for the week, prepared biscuit sandwhiches have so many calories, and as a working college student/ mom, I need all the help I can get with breakfast Ideas that I can take on the road.:flowerforyou:

I don't mind at all and I'm glad I helped someone.
Here is the orgianl recipe post:
http://www.myfitnesspal.com/topics/show/6880-mini-pot-pies

~Joanna:flowerforyou:

astridfeline

maple nut oatmeal 200 cal
thomas light multigrain english muffin 100 cal
total fiber 12g!

keepontrying74

1/3 cup Chappaqua crunch granola with raspberries mixed into 1/2 cup Dannon Activa plain yogurt - the only thing I've found so far that keeps me from getting hungry an hour later, and I really like it.

proudmama0118

Quaker Simple Harvest Maple and Brown Sugar Oatmeal and 64 oz of crystal light. I have pee'd about a zillion times already!! :laugh:

kjllose

I serving of Red Mill rolled oats with 1 tblp peanut butter and 1/2 tblp honey.

chiefiron

6 hard boiled egg whites
1 hard boiled egg
2 cups skim milk
1 Meso Tech Strawberry protien shake
1 1/2 cups black coffee

657 cals
90g protien

pretty much what i have every morning sometimes i skip the Milk.

Tim

icupfunny2000

i had 2 cups rice krispies (they are sooo unfilling) and 3/4 cup milk 1%
a bottle of water and a tea with a sweetener and 2 tbsp of milk


*note to self find something more filling than rice krispies

Pom_love_2

:happy: Great website, great recipes, thanks a lot! I try to cook when I can, but over the years learning to cook on my own, I never really found and "normal" good tasting diet recipes. They always use stuff like shark steaks and salmon, not food that my young son would eat. So Amy's cook books will be great. Here's to you for finding that website... :flowerforyou:

Oops, meant to use quote, this was directed to Healthier_Me-Joanna

Healthier_Me

:happy: Great website, great recipes, thanks a lot! I try to cook when I can, but over the years learning to cook on my own, I never really found and "normal" good tasting diet recipes. They always use stuff like shark steaks and salmon, not food that my young son would eat. So Amy's cook books will be great. Here's to you for finding that website... :flowerforyou:

Oops, meant to use quote, this was directed to Healthier_Me-Joanna

You are very welcome.
Tons of yummy recipes that you & your child will enjoy.

~Joanna:flowerforyou:

Mtscruffy

4 egg whites and two slices of wellshire turkey bacon. One cup of coffee with cream and sugar.

lina1131

1 cup of coffee with 1 packet of splenda and a dab of sugar free hazelnut creamer.

1 Yoplait light strawberry yogurt.

1 Red Apple

snack: Fiber One Bar

Erica92627

half a bagel. Light whipped cream cheese
and a small glass of orange juice.

maestrachistosa

i had 2 cups rice krispies (they are sooo unfilling) and 3/4 cup milk 1%
a bottle of water and a tea with a sweetener and 2 tbsp of milk


*note to self find something more filling than rice krispies

I too have a problem with being hungry often/not feeling full. I seem to have a high metabolism, so I eat about 5 -6 times per day. I have discovered a GREAT and filling breakfast option: Quaker Weight Control oatmeal. It has 3 g total fat (.5 sat.), 160 cal, 7g protein and 6g fiber. The protein and fiber are what keeps me feeling full. It comes in banana, cinnamon, and maple/brown sugar. I like to top it with some frozen fruit (thawed, or course) I sometimes just eat if for a snack. Hope that helps!