What was for breakfast??

abetterme

I have gotten off track :mad: :grumble: so I am back and I am reporting to everyone what I am eating.... If you would like to report what you had that is great but you don't have too.

16 oz fat free cappuccino
banana
1 cup Total raisin bran cereal
1/2 cup skim milk

abetterme

I have gotten off track :mad: :grumble: so I am back and I am reporting to everyone what I am eating.... If you would like to report what you had that is great but you don't have too.

16 oz fat free cappuccino
banana
1 cup Total raisin bran cereal
1/2 cup skim milk

auntkaren

I had two eggs fried with no oil on a Teflon skillet That was an hour ago , so in another hour I will have lettuce salad, with two tablespoons of fat free dressing. I split my meals into five a day.

DianneLynn

Today Brekky was great... A toasted whole wheat english muffin with a tablespoon of Kraft Light Peanut Butter &* 3 small slices of Maple Leaf Cdn. Back Bacon with a cuppa Coffee, Splenda to sweeten & whitened by 2 tbsps. of skim milk....yummmm

lotusfromthemud

coffee,

and a protein shake made with:

1 cup fresh strawberries
1/2 cup plain lowfat yogurt
1 scoop egg white protein powder

The strawberries are so good right now! Go get some, seriously!
:flowerforyou:

dogwdots

Strawberry Nutrigrain Bar ( 140 Calories) and a tangerine.

And a bottled water.

gretchenroberts03

Post Honey Bunches of Oats Cereal with 1 cup of skim milk, 2 ounces in cereal 6 ounces to drink
and about twenty minutes ago a small apple. Don't forget you vitamins!

a035735

2 toasted frozen waffles

Healthier_Me

I had 2 breakfast biscuits:
2 biscuits: 50 cals each
half a Laughing Cow Swiss Cheese wedge: 18 cals
2 Fit & Active turkey bacons: 30 cals each=60
1/4 cup (uncooked) egg substitute: 30 cals

Total of 208 cals

Scrambled the eggs, cooked bacon until crisp. Place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge. Pile on the cooked eggs on the biscuits, crumble bacon add ontop of eggs & add cheese ontop... bake @ 350-400 degrees until biscuits are browned.... yum!

~Joanna:flowerforyou:

rheston

2 cups of coffee black
1 cup oatmeal with 1oz golden raisins

kmjgrant

Well, I don't want anyone to laugh or judge, but I woke up craving chinese food, so there was some left over sweet and sour chicken. There was like to pieces of chicken and a cup of fried rice. I don't know. I was just really craving it.:sad:

artloux

low sugar apple cinnamon instant oatmeal with a handfull of fresh blueberries (my personal favorite breakfast right now) and coffee with a flavored splenda pkg. and fat free half and half!

RunningRatty

Bran buds with two large sliced strawberries on top, with 1% milk

iojoi

porridge oats with a cup of tea

Pom_love_2

I had 2 breakfast biscuits:
2 biscuits: 50 cals each
half a Laughing Cow Swiss Cheese wedge: 18 cals
2 Fit & Active turkey bacons: 30 cals each=60
1/4 cup (uncooked) egg substitute: 30 cals

Total of 208 cals

Scrambled the eggs, cooked bacon until crisp. Place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge. Pile on the cooked eggs on the biscuits, crumble bacon add ontop of eggs & add cheese ontop... bake @ 350-400 degrees until biscuits are browned.... yum!

~Joanna:flowerforyou:

Thanks for this recipe, hope you don't mind I copied it and will use it on the weekend to make ahead for the week, prepared biscuit sandwhiches have so many calories, and as a working college student/ mom, I need all the help I can get with breakfast Ideas that I can take on the road.:flowerforyou:

xmimikinsx

I had a handful of BraI'll be honest I had no idea what a breakfast biscuit was and had to google it (still don't know really..?).....there is a world of american food out there I just don't know about. makes using the food counter difficult!! haha:happy: zil Nuts and a coffee. That sucks. I'm liking the bacon egg and breakfast bsicuits..

laurenk182004

I had dry crispix cereal...I'm sick

Always losing 10

4 egg whites with 1 oz lowfat cheese cooked in the microwave.
Green Tea

Healthier_Me

I had 2 breakfast biscuits:
2 biscuits: 50 cals each
half a Laughing Cow Swiss Cheese wedge: 18 cals
2 Fit & Active turkey bacons: 30 cals each=60
1/4 cup (uncooked) egg substitute: 30 cals

Total of 208 cals

Scrambled the eggs, cooked bacon until crisp. Place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge. Pile on the cooked eggs on the biscuits, crumble bacon add ontop of eggs & add cheese ontop... bake @ 350-400 degrees until biscuits are browned.... yum!

~Joanna:flowerforyou:

Thanks for this recipe, hope you don't mind I copied it and will use it on the weekend to make ahead for the week, prepared biscuit sandwhiches have so many calories, and as a working college student/ mom, I need all the help I can get with breakfast Ideas that I can take on the road.:flowerforyou:

I don't mind at all and I'm glad I helped someone.
Here is the orgianl recipe post:
http://www.myfitnesspal.com/topics/show/6880-mini-pot-pies

~Joanna:flowerforyou:

astridfeline

maple nut oatmeal 200 cal
thomas light multigrain english muffin 100 cal
total fiber 12g!

keepontrying74

1/3 cup Chappaqua crunch granola with raspberries mixed into 1/2 cup Dannon Activa plain yogurt - the only thing I've found so far that keeps me from getting hungry an hour later, and I really like it.