What was for breakfast??

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Replies

  • abetterme
    abetterme Posts: 393
    16 oz fat free cappuccino
    banana
    2 egg omelet (I could only eat a little more than 1/2 of it)
    red peppers
    green peppers
    yellow peppers
    3 grape tomato
  • watch48win
    watch48win Posts: 1,668 Member
    1 cup of fiber one and 1/2 cup of 2% milk.
  • Pom_love_2
    Pom_love_2 Posts: 96
    I had 2 breakfast biscuits:
    2 biscuits: 50 cals each
    half a Laughing Cow Swiss Cheese wedge: 18 cals
    2 Fit & Active turkey bacons: 30 cals each=60
    1/4 cup (uncooked) egg substitute: 30 cals

    Total of 208 cals

    Scrambled the eggs, cooked bacon until crisp. Place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge. Pile on the cooked eggs on the biscuits, crumble bacon add ontop of eggs & add cheese ontop... bake @ 350-400 degrees until biscuits are browned.... yum!

    ~Joanna:flowerforyou:

    I made a version of these tonight, with mushrooms, red bell pepper, and onion with the scrambled egg substitute, with feta cheese and bacon for the topping. With all the vegies, I only used 3/4 cup of eggs (90 cal), 1/4 cup skim mild (23 cal), 2 slices bacon (80 cal), and 1/2 oz of feta cheese (40 cal) for all 10 biscuits, so they ended up being under 200 cals for 2 of them! They are delicious!!!!! (I had still had some cals left for the day so I taste tested one :smile: ) Good by lean pockets, hello to a terrific breakfast. :bigsmile: I can't wait to try other combinations now.

    Can't thank you enough, Joanna! :drinker: :flowerforyou:
  • ashley2011
    ashley2011 Posts: 66
    i had 2 cups rice krispies (they are sooo unfilling) and 3/4 cup milk 1%
    a bottle of water and a tea with a sweetener and 2 tbsp of milk


    *note to self find something more filling than rice krispies


    well if your looking for a cereal thats more filling i love the multigrain cheerios and their only 110 calories per serving (without the milk):flowerforyou:
  • deannarachele
    deannarachele Posts: 2
    1 egg scrambled.
    1 piece of toast, w/ 1 tablespoon of low sugar Raspberry Preservative.

    Unfortunately, no fruit :ohwell: .
  • angievan26
    angievan26 Posts: 212
    two 8' whole wheat low carb tortillas 140 cal
    peppers, mush, onion
    slice fat free chedder cheese
    1/4 cup egg whites.
    2tbsp salsa
    i am so full!!!!
  • 5KNohno
    5KNohno Posts: 503
    Two eggs fried with non-stick spray. Two 2% cheese singles.
    250 calories
  • 103annie
    103annie Posts: 17
    Weight Control oatmeal
    Crystal light lemonade
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    An Oatmeal to go bar (banana bread flavour) and a slice of Cantaloupe.

    250 cals
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    ¾ cup Honey Bunches of Oats with 1 cup 2% milk (250 calories)
    12 oz. coffee with 2 tsp. sugar and 2 tbsp. fat free creamer (90 calories)
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    My breakfast was so yummy! I had 1 strawberry bagel-ful (bagel stick with the cream cheese already inside, so yummy) And a cup of fresh strawberries. 249 calories :)
  • butterjoy
    butterjoy Posts: 303 Member
    WHAT IS THE NAME OF THE EGG WHITE PROTEIN POWDER?
    THANKS,
    butterjoy
  • butterjoy
    butterjoy Posts: 303 Member
    FOR BREAKFAST I HAD:

    1 CUP - KASHI-GO LEAN CRUNCH- HONEY ALMOND FLAX CEREAL
    1 CUP - 2% MILK

    butterjoy
  • REB89
    REB89 Posts: 493 Member
    I had 2 homemade banana oat bars, they were delicious and only 99 calories each!
  • rowlandk
    rowlandk Posts: 146 Member
    I had a banana and an apple. I wish I could get my butt up earlier to make something!
  • prinzess44
    prinzess44 Posts: 31
    1 Cup Black Coffee 5am
    1 Cup Low Fat Chocolate Milk 7am
    1 8oz Water 9am
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