What was for breakfast? 1-19-09

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abetterme
abetterme Posts: 393
in Food and Nutrition
Good Morning All:flowerforyou:

1 c skim milk
small banana
light english muffin
1 slice turkey
cooked egg
1 slice fat free american cheese
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Replies

  • abetterme
    abetterme Posts: 393
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    Good Morning All:flowerforyou:

    1 c skim milk
    small banana
    light english muffin
    1 slice turkey
    cooked egg
    1 slice fat free american cheese
  • sarabear
    sarabear Posts: 864
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    1 c Autumn wheat Kashi
    1 c Skim Milk
    1 piece toast
    Fried egg, cooked with pam
  • jackeh
    jackeh Posts: 1,515 Member
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    1 1/2 cup cheerios and 3/4 cup of milk
    and a yogurt
  • AugustBaby1973
    AugustBaby1973 Posts: 144
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    1/2 cup oatmeal with raisins
    Diet Liption Green Tea with Citrus
    :happy:
  • jmpsgirl
    jmpsgirl Posts: 14
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    1 Medium Banana
    1 Yoplait Light Fat Free Very Cherry Yogurt

    Not cutting it though....my mouth is still hungry...LOL

    Have a great day everyone!!

    Blessings,
    Emily :wink:
  • cab2424
    cab2424 Posts: 122 Member
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    I was aiming for Pumpkin Oat meal, but we were out of milk :( So I just had a yogurt
  • clewliss
    clewliss Posts: 640 Member
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    1 cup cheerios
    1 cup whole milk
    = 250 calories
  • 12by311
    12by311 Posts: 1,716 Member
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    1 cup of coffee
    1/4 cup of egg beaters
    1 slice of fat free american cheese
    on white wheat toast
    1 sliced banana
    32 oz of water

    279 calories

    :smile:
  • Nlongenecker
    Nlongenecker Posts: 765
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    1 Fiber One Brown Sugar & Cin Toaster Pastry (did you know a serving is just one even though theres 2)
    4 pcs of lean turkey bacon
    coffee
  • Violet_Mist
    Violet_Mist Posts: 94
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    One cup of Frosted Cheerios with half a cup of 2% reduced fat milk. I'm thinking of English Muffins for tomorrow!
  • jelee18
    jelee18 Posts: 46
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    Spinach, Tomato, and Feta Cheese Egg White Omlette
    3 egg whites
    spash skim milk
    1 small campari tomato
    fresh spinach leaves
    fat free feta cheese

    Small Red Apple With Skin

    Black Coffee with Splenda

    1 Slice Whole Grain or Rye/Pumpernickle Swirl Toast with Cream Cheese
  • MellyG426
    MellyG426 Posts: 91 Member
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    1 bottle water
    2 slices light wheat toast
    2 tablespoons weight watchers cream cheese
    1 banana

    and off to the gym I go!!
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    2 eggo original waffles with 1/2 cup of mixed berries :flowerforyou: yummy
  • nicolesmommy12
    nicolesmommy12 Posts: 1
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    Kim's light bagel
    one wedge of laughing cow cheese
  • jhacker
    jhacker Posts: 301 Member
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    A bowl of Weight Control Maple and Brown sugar oatmeal, banana, and cup of hot green tea. Its a gloomy day today:ohwell:
  • abetterme
    abetterme Posts: 393
    Options
    1 Fiber One Brown Sugar & Cin Toaster Pastry (did you know a serving is just one even though theres 2)
    4 pcs of lean turkey bacon
    coffee

    I have noticed that also, why can't they package them in one serving packages then instead of 2 in a package:grumble:
  • TRLTAMPA
    TRLTAMPA Posts: 824
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    Oatmeal with banana and raisins. Coffee. water.
  • breezysoul
    breezysoul Posts: 159 Member
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    A small bowl of Nature's Path Pumpkin FlaxPlus Granola with skim milk and 1/2 banana.
  • pettmybunny
    pettmybunny Posts: 1,986 Member
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    Today I had 1/2 a pummelo and a 1/4 cup raspberries. The other 1/4 cup that was left were icky. I hate it when that happens! No protein (I was already running late for work) and was starving 2 hours later. So, I had 1 oz of almonds and a braeburn for my snack.
  • psyknife
    psyknife Posts: 487 Member
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    1/2 cup Red Mill Muesli
    1 cup skim milk
    1/4 cup Kashi granola

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