Red Team

abetterme

Good Morning to all my Red Team members:flowerforyou: I was added to the red team this morning and am looking forward to this challenge. So where all the red team members this morning.

I just got 5 of the 6 kids off to school and am letting the one that is home watch a movie and then I am going to kick her off the tv so I can do my WATP's dvd.

Anybody got any ideas for a challenge for today or for the week?

Happy Monday:flowerforyou:
Lisa

abetterme

Good Morning to all my Red Team members:flowerforyou: I was added to the red team this morning and am looking forward to this challenge. So where all the red team members this morning.

I just got 5 of the 6 kids off to school and am letting the one that is home watch a movie and then I am going to kick her off the tv so I can do my WATP's dvd.

Anybody got any ideas for a challenge for today or for the week?

Happy Monday:flowerforyou:
Lisa

laurynh925

Good morning!

About to go walking/jogging in a few hours. I have no ideas for a challenge but if anyone comes up with anything, I'm game.

AngelaBeaulieu

what's the red team??

tamlom

Since tomorrow is the first BL Show, we could do 30 min cardio; and 3 reps of 12 of weight/core training plus the 8 glasses of water of course.
What ever fitness level you are at is ok as long as you do something. If you don't have weights, use a can of veggi's it works wonders for the upper arm flab. :drinker:

abetterme

what's the red team??

It is one of the teams that is part of the biggest loser challenge on the boards, we are following the show, turning our weights in to our leaders by Wed. mornings. You need to contact jennifun to get started on the red team, I believe the other 3 teams are plum full.

abetterme

Since tomorrow is the first BL Show, we could do 30 min cardio; and 3 reps of 12 of weight/core training plus the 8 glasses of water of course.
What ever fitness level you are at is ok as long as you do something. If you don't have weights, use a can of veggi's it works wonders for the upper arm flab. :drinker:

I am game, I will go do my WATP which would be my 30 minutes of cardio they also use a strength band but I will aslo add some core training when I am done cause what they do in the dvd wouldn't be enough. and I have started drinking my water for the day also.

I should get off now so I can go do my workout:happy:

abetterme

Ok I finished my cardio and started on my weights when hubbys walked in and says he wants to run to town and I need to go with to get somethings also so I will have to finish up later. I also got 50 sit ups in with my ab roller. I would like to get more done this afternoon if time allows.

Have a great day:flowerforyou:

FoxyLoxy

Okay - I just did 45 minutes of brisk walk/chasing my 4 y.o. on her bike. Whew! Its such a beautiful day here I couldn't pass it up. I don't have weights but I do have an ab roller which I desperately need to use and can do some push-ups to - these bingo arms need to go! :laugh: Hope everyone is having a great day

tamlom

I'm at work (desk job) - but will get to it after. Drinking the water though!::ohwell:

tamlom

did my workout at the gym. maybe 5 glasses of water. where is the rest of the Red team?

jennifun

I posted on the other thread.. I did my walk, and drank my water.. Now I'm off to play wii fit... I'll do the strength, yoga and cardio, probably for at least 45 minutes.

laurynh925

Walked/Ran today for over an hour and did my 8 glasses of water. Haven't done strength training today but will more than likely do it tomorrow.
:happy:

gingermoon

8 cups of water- Check!
40 minutes of spinning- Check!
10 minutes of yoga- Check!
15 minutes of weight training- Check!

Am I done yet??? :huh: :laugh:

tamlom

Great job Ginger, You Rock.

AmyNVegas

Wow Ginger I think you worked out enough for me too. LOL! JK I will do my strength training, upper body and core routine and 15 min on my stationary bike. I already drank all my water plus more let's see 50.2 oz TJ's electrolyte water, 4 -12 oz glasses more, 2 huge mugs of green tea, and I'm not even done yet. DId anyone see me float by???? :laugh:
Amy

gingermoon

Well, if it makes everyone feel better, I have no life! :laugh:

healthier4me

Sounds like everyone is doing great. Good Work

Got all my water in today, plus 1 hour on the treadmill, 30 minutes on the stationary bike and then rewarded myself with a 1 hour massage....priceless I say:laugh: and oh so wonderful. My poor body was so grateful.

GO RED GO

healthier4me

Good Morning to all my Red Team members:flowerforyou: I was added to the red team this morning and am looking forward to this challenge. So where all the red team members this morning.

I just got 5 of the 6 kids off to school and am letting the one that is home watch a movie and then I am going to kick her off the tv so I can do my WATP's dvd.

Anybody got any ideas for a challenge for today or for the week?

Happy Monday:flowerforyou:
Lisa

Welcome to the RED TEAM...you're gonna love us we ROCK!!

Bride092909

I did my walk today, haven't been able to do much strength training because of a pulled muscle though. (My doc says I start that in about two weeks).

almost done drinking my water!

RMONTGOMERY

Does the Red Team have a central meeting place on this site, or do we just look for posts with red team in the title?

jennifun

I think we just look in the Motivation and Support, and look for Red... Is there somewhere else?

kmdougherty

Jennifun maybe wednesday you can make a motivation and support thread for red team weigh in?

Renea101

I think we just look in the Motivation and Support, and look for Red... Is there somewhere else?

You are right Jennifer, just look for RED in the topic line. I do like the idea of having a special
"weigh in " thread every Wed that way we can see that and it is seperate from our challenge threads and support threads. Good idea!

kmdougherty

How have the reds been doing?? I've lost 2 lbs but didn't do too well today :sad: I also have a lot of trouble getting in the fruits veggies and water! I need to step it up for wednesday!

Renea101

I did my cardio, I only got 20 minutes in of the Rock'n'Body...wow, that killed me! I have 2 more waters to drink and I will get them in before I go to bed.

aodier

Well, i did 30 min on the elliptical at the gym, then 30 mins of strength training. Also, I order some dvd's off the tv aboput a month ago and finally tried them out! It's called hip hops abs. It really kicked my *kitten*! I will definately have to add that to my regular workout! I'm so scared to look at the scale!:embarassed: It will be the first time since I have started MFP. I really hope that I lost a little weight. It would give me so much motivation! And hey, got all my water in! Lets keep it rollin reds!!!
:happy:

Renea101

Just keep up the good work and the scale will go down. Don't stress over it, you GOT THIS!! Good job today. The hip hop abs is alot like the Rock n Body hard abs, and yes they will kick your booty!!

AmyNVegas

Okay so I did 25 min on my recumbent bike last night plus upper body and core strength training. Today I will do at least 15 min on bike and lower body and core strength training.
Amy :happy: