What was for Breakfast???

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abetterme
abetterme Posts: 393
in Food and Nutrition
Good Morning all:flowerforyou:

3 Tbls fat free cappuccino mix
banana
slim fast shake


I won't be around at lunch time if someone would want to start one for lunch..

Thanks
Lisa

Replies

  • abetterme
    abetterme Posts: 393
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    Good Morning all:flowerforyou:

    3 Tbls fat free cappuccino mix
    banana
    slim fast shake


    I won't be around at lunch time if someone would want to start one for lunch..

    Thanks
    Lisa
  • TamTastic
    TamTastic Posts: 19,224 Member
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    2 Light Eggo Nutrigrain Waffles with 1/4 cup sugar free syrup
    Coffee with 1 tsp non-dairy cream and sweetener
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
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    4 eggwhites, 1/4 c green peppers, 1/4 cup onion, 1 tbls. ketchup :) Cheese-Less omelate! 122 calories
  • wriglucy
    wriglucy Posts: 1,064 Member
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    Coffe and yogurt....apple for snack in a little bit.
  • annielouise
    annielouise Posts: 29
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    Thomas English muffin w/laughing cow lite swiss and 2 slices of oscar meyer deli sliced turkey breakfast sandwich = 175 calories
    :laugh: yum
  • haleyk
    haleyk Posts: 58
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    thomas light english muffin with cottage cheese
    small orange
    coffee
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Wegman's - Fiber Essentials Cereal, 1/2 cup - 50 cals
    Milk - Lowfat, 1% milkfat, 0.5 cup - 51 cals

    ~Joanna:flowerforyou:
  • auntkaren
    auntkaren Posts: 1,490 Member
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    I was really hungry this morning, I sauteed some onions, green peppers and a couple of eggs, and some asparagus, earlier I had a banana. I used up about 450 calories, so I will have to eat light the rest of the day and get my exercise in.

    Now my stomach is upset, no more large breakfast for me:sick:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    I was very lazy today :laugh: I had a banana bread oatmeal to go (220 cals) and a big glass of water.
  • angievan26
    angievan26 Posts: 212
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    coffee with ff. milk and splends
    1 slice toast with light butter
    1 hard boiled egg
    2 cups diced watermelon
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
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    1 slice Wonder Light wheat bread (40 calories)
    1 tbsp. Smuckers All Natural Peanut Butter (105 calories)
    8 oz. coffee with 2 tsp. sugar and 2 tbsp. fat free French vanilla creamer (90 cal).
    Total: 240 cal.
  • DBranchaud
    DBranchaud Posts: 827 Member
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    I had a blueberry bagel with a little bit of light creamcheese and a big glass of water for a total of 180 calories
  • HannahRoo
    HannahRoo Posts: 48 Member
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    Quaker's Weight Control Maple and Brown Sugar Instant Oatmeal = 160 cals
    Fruit Salad in Light syrup= 50 cals
    2 cups of coffee = 7 cals
    Total : 217 cals

    I eat this every weekday because I'm at work during breakfast (9:50 a.m.) and it's easier and healthier to do instant oatmeal than some other things AND it's usually the only thing that keeps me full until noon. Then it's my lunch time!
  • Julie1984
    Julie1984 Posts: 33
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    Omelet with two whole eggs and a bit of fat free cheddar cheese, and one cup of vanilla soy milk. When I was a kid, I was allergic to eggs and have only recently discovered that I'm able to eat them again so I've been taking advantage of that lately :laugh: I find that they keep me full longer than cereal, my old breakfast fave
  • BlazinEmerald
    BlazinEmerald Posts: 842
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    1 cup rice krispies
    1 small banana
    1 8 oz coffee
  • areay
    areay Posts: 463
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    I made breakfast casserole for work today and i had a banana
  • hamilton4beaumont
    hamilton4beaumont Posts: 122 Member
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    1 cup ff milk with coffee and splenda
    1 slice double fiber bread
    2T reduced fat peanut butter
    small apple

    my favorite ever!
  • kerikitkat
    kerikitkat Posts: 352 Member
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    I was bad this morning - I had a chocolate chip cookie for breakfast. Only 110 cals, but not the best choice I could have made. :tongue:

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